Work Out Videos

Smooth Fitness has teamed up with personal trainer, Jim Bompensa, in our effort to bring effective fitness programs to you. Whether you're just beginning your fitness journey or are a veteran to exercise looking for a tougher challenge, our fitness videos will produce results! These are great work out videos for women and men looking to build muscle and reduce body fat at the same time.

The Smooth Fitness Digital Training Program is designed to help you get the most out of your fitness experience. Jim's private training clients have achieved tremendous success while working with him one-on-one. Now the motivation, intensity and direction he offers at his fitness studio are available to you anytime, anywhere in the world - and at a fraction of the cost!

Pick out your work out videos below to get started on your journey to a more fit you.
Smooth Fitness Video Training Series
  • Just 7 minutes is all it takes to feel the burn in the muscles you're working! These targeted routines are a great addition to any workout.
Smooth Fitness Video Training Series
  • The Smooth Fitness Digital Training Program is six weeks of heart pounding, body burning, fat blasting workouts.
Smooth Fitness Video Training Series
  • These workouts involve maintaining your heart rate at an aerobic level while performing resistance training exercises.
Smooth Fitness | Treadmills & Ellipticals

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