30 Minute Video Training Series



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30 Minute Video Training Series Feature Bbw

Bands and Body Weight: Incorporates resistance tubes and body weight to provide a full body, muscle burning, heart pounding workout.
30 minutes

30 Minute Video Training Series Feature Dbbw

Dumbbells and Body Weight: Incorporates dumbbells and body weight to provide a full body, muscle burning, heart pounding workout.
30 minutes

30 Minute Video Training Series Feature Cp

Compounds and Plyometrics: Incorporates resistance tubes, dumbbells, body weight, and jump training to provide a full body heart pounding workout.
30 minutes

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