Work Out Videos
Smooth Fitness has teamed up with personal trainer, Jim Bompensa, in our effort to bring effective fitness programs to you. Whether you're just beginning your fitness journey or are a veteran to exercise looking for a tougher challenge, our fitness videos will produce results! These are great work out videos for women and men looking to build muscle and reduce body fat at the same time.
The Smooth Fitness Digital Training Program is designed to help you get the most out of your fitness experience. Jim's private training clients have achieved tremendous success while working with him one-on-one. Now the motivation, intensity and direction he offers at his fitness studio are available to you anytime, anywhere in the world - and at a fraction of the cost!
Pick out your work out videos below to get started on your journey to a more fit you.
The Smooth Fitness Digital Training Program is designed to help you get the most out of your fitness experience. Jim's private training clients have achieved tremendous success while working with him one-on-one. Now the motivation, intensity and direction he offers at his fitness studio are available to you anytime, anywhere in the world - and at a fraction of the cost!
Pick out your work out videos below to get started on your journey to a more fit you.
Smooth Video Training Series
The Smooth Fitness Digital Training Program is six weeks of heart pounding, body burning, fat blasting workouts.
The Smooth Fitness Digital Training Program is six weeks of heart pounding, body burning, fat blasting workouts.
COMPLETE
In-7 Series
In-7 Series
COMPLETE
30 Minute Series
30 Minute Series
If Purchased Separately
$27.92
$27.92
In-7 Training Series
Just 7 minutes is all it takes to feel the burn in the muscles you're working! These targeted routines are a great addition to any workout. Each workout can be used individually to work problem areas, or they can be combined for a total body burn.
Just 7 minutes is all it takes to feel the burn in the muscles you're working! These targeted routines are a great addition to any workout. Each workout can be used individually to work problem areas, or they can be combined for a total body burn.
If Purchased Separately
$9.95
$9.95
30 Minute Training Series
These workouts involve maintaining your heart rate at an aerobic level while performing resistance training exercises. Each routine provides both an outstanding aerobic and muscle toning workout.
These workouts involve maintaining your heart rate at an aerobic level while performing resistance training exercises. Each routine provides both an outstanding aerobic and muscle toning workout.
Bands & Body Weight 30
Compounds & Plyos 30
Dumbbells & Body 30
Entire Series
All 3 Videos
All 3 Videos
If Purchased Separately
$17.97
$17.97
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