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When Smooth designed the 5.45 treadmill, we took one of our all-time bestsellers, the Smooth 5.25, and created an even greater machine at the same low price. The 5.45 continues Smooth's tradition of manufacturing affordable treadmills while refusing to compromise quality. At a massive 210 lbs., this budget treadmill feels as solid as any machine you've used in a health club. With the unrivaled comfort of Smooth's legendary Swing Arm Shock Absorption, an ample variety of training programs and a generous 20" x 55" deck, the 5.45 will make an outstanding exercise partner for years to come. Upon checkout, you may select from the following delivery methods: Your Smooth 5.45 folding treadmill is backed by a 30-day money back guarantee as well as a lifetime warranty on the frame and motor. What's more, you get a 3-year warranty on all parts and one year of in-home service at no additional charge.
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1-888-211-1611
Description
Delivery Info
Curbside (FREE): It's recommended you have someone on hand to assist you.
In-Room ($75): "BEST VALUE" - Unit will remain in the box and placed in the room of your choice.
White Glove ($199): Placed in the room of your choice and assembled. Warranty
With such a wide variety of programs to choose from, you'll look forward to your treadmill workouts. Choose a different program with every session to keep your body and mind refreshed. Each is customizable to meet your own personal fitness level.
P1: Manual – You can alter the speed or incline at your preference at anytime during the workout for a customizable routine.
P2: Interval Incline – Interval training allows you to alternate between pumping up the heart and catching your breath. Choose a workout level from 1 through 9. The higher the level, the higher the incline levels during the workout. The Time LCD shows a preset workout time of 24 minutes, which can be adjusted higher or lower in four-minute segments. Incline is changed automatically every two minutes during the workout.
P3: Interval Speed – Just like the Interval Incline program, only you optimize your treadmill workout through a variation of speed.
P4: Weight Loss – This program combines variations in both the speed and incline to provide the maximum results in weight loss and calories burned. The user chooses a workout intensity level between 1 and 9. The Time LCD shows a pre-set workout time of 24 minutes; which can be adjusted higher or lower in five-minute increments. Both speed and incline will change during the workout; the minimum speed/incline segments last two minutes, and the maximum speed/incline segments last three minutes. For example: at Level 1, speed varies from 1.6 mph to 2.8 mph while incline ranges from 0 to 3; Level 9 speed varies from 3.2 mph to 4.4 mph while incline ranges from 3 to 11.
P5: 5K Self-Learning/Competition – The Distance LCD will show 3.1 miles or 5 km. For new users, there is a preset speed (2 mph) and incline level program in the computer. You can change the speed and incline levels during your workout. After the distance has counted down to zero, the program goes into a cool-down phase.
P6: Heart Rate Control – This program is set up to keep the user's pulse between 65% of the maximum heart rate and 85% of the maximum heart rate. This will give the user the most effective workout for his or her fitness level. This program begins with a 3-minute warm up to get your pulse to reach 65% of your maximum heart rate. When that is reached, the Heart Rate Control program will kick in to get your pulse to 85% of the maximum heart rate. After the time counts down to zero, a cool-down phase will finish off this complete cardio program.
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