.self_help_list{
	margin-bottom:0px;
	margin-top:0px;
	padding:7px;
	background:#fff;
	margin-bottom:5px
}
.self_help_list a:link, .self_help_list a:visited{
	font-size:14px;
	text-transform:uppercase;
	color:#132979;
	font-weight:bold;
}