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Metabolic Calculator

This metabolic rate calculator will help tell you how many calories you need to stay at your current weight with an average rate of activity.

Enter your height, weight, age and what type of active life you lead. The metabolic calculator result will tell you how many calories you need to maintain your current weight. Eating fewer calories will make you lose weight. Exercising more will also make you lose weight. For fastest results you should have a combination of a calorie reduced diet and an increase in aerobic activity like using a treadmill or elliptical trainer.


feet
inches
weight
age

Gender
Male
Female

Activity Factor
Sedentary (little or no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Extra Active (very hard exercise/sports & physical job or 2x training)

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