Finding the Best Treadmill for Home

Finding the Best Treadmill for Home

An investment in exercise equipment should not be taken lightly. Here are a few of the things to consider when choosing the best treadmill for home fitness:

What Kind of Treadmill Do You Need?

Treadmills vary in type and size. Many homes have limited space for exercise equipment. By sacrificing a small amount of running surface and motor speed, a person can purchase a treadmill that folds up when not in use. This feature maximizes the available space.

Premium treadmills have a large running surface and a high horsepower motor. Due to their larger size, they do not fold like the more compact models. If a person has plenty of room in his home gym, this is a great choice.

How Often Will You Use Your Treadmill?

A person considering a treadmill purchase must also consider his personal goals. A marathon runner will need a larger belt size and horsepower to hold up to long distance running. Someone who will only use the treadmill a few days a week may be satisfied with less power and speed.

What Is Your Fitness Level?

Some treadmill models have presets that adjust the speed and incline to an individual's goals. These can be adjusted for endurance running or for interval training.

It is important for presets to be easy to use for a beginner. However, experts and trained athletes who have used treadmills for years may find presets unnecessary.

What Accessories Should You Consider?

Most treadmills have accessories that can make exercise more convenient and fun no matter where a person is on the spectrum of fitness. Here are a few of the available options to consider when searching for the best treadmill for home exercise:

  1. Speed Adjustment on the Handrail: This is a great feature for beginners who are trying to find the proper speed for their level of fitness. It may also be desirable to a more experienced runner to help him keep focused on the run instead of finding the proper button.
  2. Quiet Motor: For someone who lives in an apartment or needs to exercise at odd hours, the volume of the motor is important. The best treadmill for home use has a quieter motor that will not disturb neighbors and others in the house.
  3. Up-to-date Technology: Technology buffs will appreciate a treadmill with tablet compatibility or a small television screen to occupy them. Some units have touch screens for the speed and incline adjustments as well.
  4. Cup Holder: Everyone knows it is essential to keep hydrated while working out. A cup holder on the treadmill will be a great reminder as well as a convenient spot to stash a water bottle.

These are the main things to consider when deciding on the best treadmill for home fitness. By asking these questions before purchasing, anyone can have a customized workout and a healthy body.

External Links:
http://health.yahoo.net/articles/fitness/make-most-your-indoor-treadmill-workout

http://articles.washingtonpost.com/2013-08-12/national/41318434_1_impairment-cognitive-improvement-cognitive-decline
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