Convenience of Using an Indoor Cycling Bike

The Convenience of Using an Indoor Cycling Bike
Whether a person uses an indoor cycling bike versus an outdoor bike tends to depend on personal preference. While they may look similar, they are designed differently. Each type of bike has its pros and cons. However, the indoor cycling bike can be convenient for you.

Few Reasons Why The Indoor Cycling Bike Is Convenient

1. More Intense Workout

As many fitness experts know, the indoor bike provides a more intense workout for your hamstrings than the outdoor bike. This is because the indoor bike has a flywheel which enables your legs to work harder at slowing down.

2. Faster Pedaling

With an indoor cycling bike, you don't have to worry about things such as maintaining balance or dealing with traffic lights and people. This means that you can pedal faster.

3. Indoors

Another great convenience of the indoor cycling bike is that it is indoors. This mean that inclement weather will not affect your ability to ride it. Additionally, you can wear whatever you'd like because you would be exercising in the privacy of your home. You can also control the temperature such that the living space in which you work out is as hot or cool as you like. Finally, working out indoors enables you to multitask such that you can read a book or watch news while you ride the bike.

More Benefits Of The Indoor Cycling Bike

In addition to the benefits listed above, indoor cycling is also advantageous because you have a visual symbol in your home that constantly reminds you to exercise. Indoor cycling also brings with it the added benefit of calorie burning. During a one hour indoor cycling session, you can burn anywhere from 500-800 calories.

Another great benefit of indoor cycling is that it can function as a great warm-up tool for other exercises. Because indoor cycling is effective in getting your heart rate up and raising body temperature, it can prepare you to move on to other exercises. And as many fitness experts know, indoor cycling can be a part of a great cross-training workout routine in which you do a plethora of different exercises. For example, you could do a one hour workout session involving twenty minutes of indoor cycling, twenty minutes on the elliptical, and twenty minutes of weight-lifting.

One final benefit of using an indoor cycling bike that you should consider is the safety factor. When you use an outdoor bike to exercise, you run the risk of being hit by traffic. However, working out with an indoor cycling bike precludes you from being exposed to this risk.

If you are interested in getting fit and healthy, you should know that the indoor cycling bike can help you accomplish your goal. In addition to being convenient, indoor cycling can help you burn calories and tone up your body so that you look and feel fantastic. By using the bike, you are likely to begin leading a healthier, happier life. Smooth Fitness will be with you every step of the journey.

External Links:
http://www.bicycling.com/training-nutrition/training-fitness/how-ride-inside-indoor-trainer-workouts-cyclists
http://www.nytimes.com/2007/05/24/fashion/24Fitness.html?pagewanted=all

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