The 65cm exercise ball will help improve your posture, balance, flexibility and strength. This fun, safe and versatile training ball will challenge your muscles in different ways and is great for any fitness level giving you a total body workout.
Either the 55cm exercise ball or the 65cm stability ball will help provide stabilization and strengthening which will both help alleviate low back pain. The exercise balls help tighten the 3 main core muscle groups: the deep abdominal muscles, the muscles that support the spine and pelvis as well as the muscles that support the lumbar region.
Try the Smooth Fitness 65 cm Exercise ball today and feel the difference.