The 10lb medicine ball holds shape & features a textured surface for a superior easy grip. With a sturdy rubber construction and heavy duty design, the 10lb medicine ball enhances Yoga, Pilates and strength training workouts helping to improve upper body, lower body and core exercises.
Medicine balls can be used by people of all ages and fitness levels because they come in several different weights. They are frequently used in rehabilitation centers, in sports medicine and for general strength training. The effectiveness of medicine ball training comes from the side to side mobility training techniques that are used to strengthen and tone core muscles. Discover new ways to work out your arms, back, core, Abs and shoulders today with a medicine ball from Smooth Fitness.