Improve your core strength, flexibility, balance and coordination with the foam roller. Use the foam roller for your Pilates or Yoga routine as you shape and tone all muscle groups improving your balance for sports or everyday exercises.
Using a foam roller can mimic the benefits of a deep tissue or trigger point therapy massage. It is commonly used to get rid of lactic acid in the muscles that builds up after exercise making you sore. The foam roller helps stretch the muscles and increase flexibility. Painful “trigger point” areas can be relieved by using a foam roller or stretching with resistance tubes.
Try a foam roller today to prevent injuries and get the most from your workouts.