Read on to learn more about the innovative features bundled into the Smooth CE 2.0. As Smooth's most cost-effective, space-saving elliptical trainer, this machine will provide years of top notch home workouts.
Personal trainers and other fitness experts know that varying your workouts is an important strategy for reaching your fitness goals. When routines are repeated too frequently, two things tend to happen: 1) Your body may plateau because it becomes too familiar with the program you're following; 2) You may lose enthusiasm for exercising which will delay the achievement of your goals.
With such a wide variety of programs to choose from, you'll look forward to training on your elliptical machine. Choose a different program with every session to keep your body and mind refreshed. Each is customizable to meet your own personal fitness level.