When it comes to staying healthy, eating the right foods is just as important as routine exercise. There are a number of “healthy” options out there; however, it is important to get the most out of your meals. Not only do you want to eat healthy foods but you want to eat foods that will blend well with your workout style, daily routine, and fitness lifestyle. We have outlined some of the top fitness foods that all offer great benefits for maintaining a healthy lifestyle and enhancing workout results.
Fruits and Vegetables:
-Bananas: High in potassium, bananas can help to alleviate the onset of muscle cramps.
-Avocados: Shown to lower cholesterol, a little bit each day will help maintain healthy fat levels.
-Raspberries, Blueberries, and Blackberries: All contain powerful natural antioxidants that will help cleanse the body of impurities.
– Sweet Potatoes: Great food for muscle recovery and contain a lot of iron as well as other vitamins and minerals.
-Spinach: Contains a huge amount of beta carotene along with a lot of fiber and calcium.
-Whole Grain Breads: Complex carbohydrates like whole grains are digested slowly which helps to maintain consistent energy levels and avoid spiking.
-Oatmeal: Can lower cholesterol and provides a great deal of energy.
-Chocolate Milk: Cocoa helps to rebuild muscles post workouts. Mixed in with the great nutritional value found in milk, this is a powerful and tasty combination.
-Cottage Cheese: Contains a lot of protein in a small portion and can help muscle recovery.
Meats, Poultry, Fish:
-Salmon: Packed full of omega 3’s and high in protein, salmon is one of the healthiest foods out there.
-Grilled Chicken: A healthy source of protein that doesn’t contain as much fat as most cuts of red meat.
-Eggs: One a day won’t push you past healthy cholesterol limits and they contain a lot of powerful vitamins, minerals, and a healthy portion of protein.
-Lean Beef: Red meat gets a bad rap because most cuts are high in fat. Getting a lean cut of red meat is a healthy option.
Nuts, Seeds, and Legumes:
-Almonds: Contain a lot of vitamin E, fiber, and protein. Almonds can also help to lower cholesterol.
-Peanut Butter: Contains a lot of protein and vitamin E. Also, the fats in peanut butter are poly and mono-unsaturated; the good fats.
-Flaxseeds: Aids in healthy digestion and contain a good bit of fiber.
-Hummus: Contains protein from chickpeas and ground sesame seeds. Hummus makes a great snack and keeps for a while.