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Avoid Sabotaging your Fitness Goals by Choosing the Correct Carbohydrates

Carbohydrates are an important part of a healthy diet, serving as the body’s main energy source.  Eating the optimal amount of complex carbohydrates is essential – you need just the right amount to fuel your body, but not so much that your body stores the excess as fat and causes weight gain.  If you’re extremely active, you’ll need more complex carbs to provide energy for your workouts than someone who’s not as active.

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