Home exercise comes in all shapes and sizes, and as your #1 internet retailer of home fitness equipment, Smooth Fitness generally supports anything designed to promote health and wellness. But when it comes to weight loss, many people will do anything – and we mean anything! – to try to shed a couple pounds. Hey, we’ve all been there, but sometimes the risks of fad weight loss programs can significantly outweigh the benefits.
Consider popular branded high-impact home workout videos, many of which utilize intense progressive training cycles and highly strenuous stamina routines. As a Smooth Fitness client, you probably know at least one super-fit friend who swears by the “push through the pain” mantra of these kinds of rigorous workout videos. But the biggest problem with home exercise programs that utilize high-impact workouts is that fitness should never adhere to a “one size fits all” philosophy.
Even if we (reluctantly) ignore that such high-impact home workout videos can significantly increase your potential for injury and long-term joint or muscle damage, the fact remains that these kinds of extreme routines are simply not sustainable.
- The You Factor: Because no two people have the exact same body, everyone requires a different exercise routine that is catered to their own physical limitations and fitness goals. Blame genetics, health history and a whole slew of lifestyle factors, but some people will simply never be capable of achieving the kind of lean, mean bodies promised by many of the popular branded workout video programs on the market today. And that’s not something to be ashamed of! You should be working toward your own personal level of optimal fitness, not one prescribed by a professional, paid athlete.
- The Future Factor: Most high-impact home video exercise schedules offer only one day of rest in an entire week of hardcore workouts. That might sound like the kind of discipline required to achieve a rockin’ set of abs, but without supplementing these harsh sessions with lighter ones, your body is less likely to adapt to more demanding routines later down the line. This is not the way to build a lasting dedication to fitness; in fact, it’s hardly sustainable for the length of time each workout series requires, let alone for the rest of your life.
So, do home workout videos work? Sure, for a select type of person, for a fixed period of time. If you’re able to complete these high-impact workout video schedules consistently, safely and efficiently – and you can keep it up for years to come – we at Smooth Fitness applaud you. But if you can’t, there’s no need to beat yourself up! Successful home exercise can come in any form, from running on the soft belt of a treadmill, to getting your heart pumping on an elliptical machine, to lifting weights in your basement.
Achieving your own best health possible should be your #1 priority. And at the end of the day, you are the only one who knows just exactly what that should look like.