Smooth Fitness Blog

Posts Tagged ‘weight loss goals’


When New Year’s Resolutions, Set S.M.A.R.T. Fitness Goals.

Tuesday, January 12th, 2010

Welcome to 2010.  As we enter into this new decade, many are considering their resolutions for the New Year.  Most resolutions center on fitness or weight loss. It is important to remember that when someone fails to achieve their fitness or weight loss goal it is generally because their goal is not S.M.A.R.T.

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