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Posts Tagged ‘smooth elliptical’


Heading Into Cold Season: Exercise and Your Health

Wednesday, October 9th, 2013

As we head into the colder fall and winter months, we also head into cold and flu season. Bolstering your immune system takes more than simply keeping warm and taking your vitamins—in fact, consistent exercise is an incredible boon for your health, and can even help strengthen your immune system. Here are three ways you can use exercise and fitness to help stay ahead of the common cold.

  1. Do: stick to your routine, even if it’s cold and dark outside. As with any other time of the year, increased circulation, the release of endorphins and opportunity to release stress all contribute to your overall physical and mental health. Though there are plenty of questions remaining about exactly how exercise helps boost your immune system, it is known that physical activity may help flush out bacteria from the lungs as well as other wastes through sweat and urine. Also, the temporary rise in body temperature may help you fight off bacteria as well.
  2. Do: make sure you fuel your body properly both before and after exercise, and don’t skimp on sleep. No matter why you exercise—whether it’s to lose weight or maintain fitness—you should be providing yourself with proper nutrition and energy for your workouts and recovery. At Smooth Fitness, we can’t emphasize this enough.
  3. Don’t: overdo it. If you exhaust yourself and don’t properly refuel, you can actually wear down your body and become more susceptible to sickness. If you’re already faithful to a workout routine, then don’t fall prey to the ‘more is better’ fallacy—if it already works for you, stick with it, and reap the benefits.

Whether you work out on a smooth elliptical or a treadmill, or if you’re taking advantage of fitness accessories to get a full-body cross-training workout, that exercise will be on your side when the coughing and sneezing starts.

 

Happy Father’s Day from Smooth Fitness!

Wednesday, June 12th, 2013

Summer is fast approaching, and with it comes plenty of cookouts, vacations and holidays. Don’t look now, but Father’s Day is already coming up this Sunday, so it’s time to start thinking about how to express your appreciation if you haven’t already done so!

Feeling panicked? Don’t worry. The team here at Smooth Fitness, your #1 internet retailer of home fitness equipment, has plenty of unique ideas for how to show your love this Father’s Day. Whether your own dad is young or old, fit or fat, there’s no better way to prove you care than giving the gift of health. Read on to find the best gift ideas for every kind of father! (more…)

Don’t Let Pollen Pollute Your Workout: Five Foods that Fight Spring Allergies

Thursday, May 2nd, 2013

There’s only one thing worse for your home exercise routine than flu season: allergy season.

Spring is in the air, but so is pollen. That means all those beautifully flowering trees and plants are releasing tiny, annoying grains that infest your nose with irritants, sending your immune system into overdrive. Since your body is trying to protect you, it mistakenly labels the pollen grains as foreign invaders and starts attacking the allergens by releasing antibodies and associated chemicals, resulting in the runny nose and itchy eyes that slow you down every spring.

Of course, working out inside on your Smooth elliptical or treadmill eliminates some of the adverse effects of allergy season by allowing you to avoid direct contact with the pollen-infused air. But sometimes you just can’t get away from those symptoms. At Smooth Fitness, we feel your pain, and we’d like to share one of the best ways to fight off your allergies this spring season: eating healthy. Believe it or not, many natural foods contain nutrients capable of relieving your allergy symptoms.

1) Dark-colored produce: As if you needed another excuse to reach for the veggies instead of the potato chips, many naturally occurring plant compounds contain antioxidants that prevent damage to your airways. Try beets, berries, cherries, and red grapes for the best results.

2) Spicy turmeric: A yellow spice found in most Indian curries, turmeric offers anti-inflammatory benefits similar to many medicines. If you’re not into curry, you can also add it to soups, stews, or salad dressing – just be sure to avoid anything dairy-based, since it will reverse positive effects with its mucous-forming properties.

3) Leafy greens: For a great source of hesperidin, a phytonutrient with antihistamine properties, go green with veggies like broccoli, spinach, and romaine or red-leaf lettuce.

4) Black, green or white tea: Drinking tea might seem like a no-brainer comfort food when you’re feeling sick, but did you know that these teas also contain an important nutrient called quercetin? With antioxidant, anti-inflammatory and antihistamine properties all rolled into one, quercetin is great for improving lung function during allergy season.

5) Tree nuts: Because they are high in magnesium and vitamin E, which alleviate breathing difficulties while boosting immunity, tree nuts like walnuts and pecans are a great way to fend off your spring allergy symptoms. Just don’t go overboard – nuts tend to be high in fat, so portion control is vital if you’re trying to lose weight.

Armed with these five allergy-fighting foods, you should be back on the home exercise horse in no time at all! Whether you’re increasing the resistance on your Smooth elliptical or running faster and longer on your new treadmill, your overall health and fitness can only improve when you incorporate a nutrient-rich diet into your workout regimen this spring.

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