Smooth Fitness Blog

Posts Tagged ‘resistance training’


Exercise for Improved Health. Weight Loss Will Follow!

Tuesday, March 23rd, 2010

As a professional fitness trainer, I witness the benefits of exercise on a daily basis.  I’ve been fortunate enough to be surrounded and inspired by clients’ determination.  Over the years, I’ve witnessed clients regain physical capabilities they once thought were lost forever, rediscover confidence lost from surgeries, chemotherapy, and mental anguish, decrease dependence on medications, boost overall physical health, recover from cardiovascular problems, fit into old clothes, and gain a whole new outlook on life.  While clients who have great obstacles to overcome are extremely inspirational, everyone can benefit from exercise.

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