Tag Archives: new year’s resolutions

Make the Resolution for Safe and Steady Progression

As the New Year approaches, fitness resolutions are on many lists.  After another year of physical neglect many people will promise themselves to get fit.  This time they say it is for real!  For their sake I wish them luck and I hope this is not yet another year for empty promises.  As plans are set to fulfill this year’s fitness resolutions, I would like to stress the importance of setting a realistic plan of attack.

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When New Year’s Resolutions, Set S.M.A.R.T. Fitness Goals.

Welcome to 2010.  As we enter into this new decade, many are considering their resolutions for the New Year.  Most resolutions center on fitness or weight loss. It is important to remember that when someone fails to achieve their fitness or weight loss goal it is generally because their goal is not S.M.A.R.T.

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