Tag Archives: Holidays

10 Health and Fitness Tips for the Holidays

1. Exercise in the morning. The longer you put off your workout, the more likely you are to skip it.  Avoid this common downfall by making your workout your number one priority.  Give yourself enough time in the morning to comfortably fit in your workout.  If necessary, set your alarm early.  Beginning your day with exercise will increase your blood flow, warm up your muscles, rev your metabolism and increase your energy level for the entire day.

Continue reading

Great Holiday Fitness Gift Ideas

The holiday season is here!  As many shoppers search their minds for unique gifts, very often the gift of fitness is on the list.  When I give fitness gifts, I focus on gifts that are versatile and will be utilized.  Refer to the list below for some great fitness gift ideas that will be useful to anyone on your list.  The list groups the gifts according to price and includes an explanation of their benefit and versatility.

Continue reading