Tag Archives: Fitness Equipment

Best In Home Fitness Equipment

Home Fitness Equipment

In recent years, gyms and fitness centers have grown in popularity all across the country with new ones opening almost every day. The phenomenal growth of these centers is the result of an increasing awareness of the need for better fitness for all ages. Even though gym memberships have grown substantially in the last decade, many health and fitness enthusiasts are cancelling these memberships in favor of working out at home.

 

Reasons for Purchasing In Home Fitness Equipment

Many find they lack the time required to visit the gym as often as they should to achieve maximum results. Having the necessary equipment in the home gives them the opportunity to exercise at their own convenience. As a result, sales of home exercise equipment are continuing to grow. The key to building a successful home fitness program begins with knowing what to look for when deciding on in home fitness equipment.

 

How to Choose the Best In Home Fitness Equipment

Whether choosing one primary piece of equipment or designing a complete home gym, be aware of the many different products and keep a keen eye on quality. There is a big difference in the quality of available equipment. The most expensive ones do not necessarily guarantee quality or durability. A strict budget does not limit the possibility of purchasing affordable in home fitness equipment. There are several areas to focus on when selecting equipment.

 

  • Compare equipment quality and durability.
  • Choose the ones with sturdier designs and desired features.
  • Concentrate on the most enjoyable ones.
  • Choose the equipment designed for maximum results.

 

Guidelines to Follow When Choosing Equipment Types

According to a survey conducted by Consumer Reports National Research Center, about thirty-seven percent of people expected to use their home exercise equipment more frequently than they actually did. The primary reason given by those who used their equipment was that they enjoyed it. It is important to set goals for success and choose equipment that makes a workout satisfying.

 

Common Types of In Home Fitness Equipment

Outfitting a home gym requires thoughtful planning regarding the different types of exercise equipment to include. In 2012, about fifteen percent of Americans bought home gym equipment. The reason for purchasing exercise equipment for many Americans is to help them lose weight. Most people who invest in home exercise equipment for weight loss look for the ones that help them burn calories and provide a good cardiovascular workout. The most popular machines are designed for maximum results.

 

Common Home Fitness Solutions:

  • Treadmills are popular because they can be adapted to any fitness level.
  • Elliptical machines provide the same basic level of exertion as treadmills.
  • Traditional stationary exercise bikes one of the most common items found in home gyms.
  • Recumbent bikes are popular because of the back support they provide.
  • Balance balls and trainers provide balance exercises that improve core strength, coordination and agility.
  • Free weights and solid weight racks are popular home gym items that offer strength exercises

 

Best Home Fitness Equipment

Best Home Fitness Equipment

Although you may have heard all the raving reviews about a new home fitness machine, your experience could be completely different. Each person has a unique perspective, the best home fitness equipment is not necessarily what the majority selects. As you use different machines at the gym, or contemplate shopping for home fitness equipment, you need to decide on the best machine for you. When you are passionate about a product, you’ll use it consistently.

 

Physical Versatility In Best Home Fitness Equipment

If your car only drove at one set speed limit, it wouldn’t be that useful. The same idea applies to the best home fitness equipment. Each machine needs physical versatility to allow you to improve your fitness level and stay interested. For example, a treadmill should have several inclination settings, simulating uphill jogging, running or walking. An elliptical machine may not incline, but it can have resistance in the arms and legs for a more intense workout each session. These features make a machine move with your body and needs.

 

Best Home Fitness Equipment With Computer Control

Computers have provided even more versatility for the standard exercise machine. When you hop on a treadmill, you can choose a random running course, providing you with hills and declines. The workout isn’t boring and it forces your body to adapt to different experiences. As a result, your cardiovascular system and muscles gain strength and endurance. You can even test yourself with a steady incline, such as a long-distance mountain run or biking experience. Your legs pump harder than normal, improving your physique. Workout equipment that combines advanced computer programming into the workout creates real-life situations.

 

Body Monitoring

Look for the best equipment that offers real-time body monitoring. From heart rate to miles ran, you can have a true account of each workout. Each person has a different target heart rate for optimal fitness and weight loss. If you can keep your heart rate within the target range for an extended period, you truly get the most out of your workout. You can also note if you are pushing too hard or not enough. Acting as a personal trainer, body monitoring keeps you safe and motivated.

 

Comfort Is Key

Although comfort is subjective, the best fitness machines offer specific amenities to keep you on the equipment longer. For example, strategic cup holders give you a place for your water bottle and cell phone. There can also be an input port for your MP3 player. You can use the equipment’s integrated speakers to play your music for increased workout enjoyment. Even a rack for your workout towel is helpful, allowing you to wipe the sweat away easily as you run, walk or jog.

 

Easy Cleaning

Look for fitness equipment that has smooth body designs, rather than intricate crevices. As you workout, you’ll inevitably drip sweat on the machine. Equipment with a lot of contours is difficult to clean, especially if you workout intensely. As a result, it may not be cared for as carefully as a more sleek design. Cleaning the machine periodically encourages you to use it more often, increasing your fitness and health prospects.

 

Ergonomic Design

A perfect machine should hold your weight safely, along with adjustable seats, handles and pedals for ergonomic positioning. For example, you have very long legs. An exercise bike seat needs to have ample adjustable settings to adequately fit your body into the right position. Improper positioning often leads to injury. The handlebars should be ergonomic as well. Cushioning along the entire handlebar provides you with proper grip for a safe workout. Repetitive injuries from poor positioning leads to possible chronic conditions, such as back pain.

 

Matches Fitness Level

The best machine for you is one that matches your fitness level. If you have a chronic knee injury, for example, a treadmill is not a proper machine choice. The impact on your knees as you run is substantial. Instead, select an elliptical machine that allows the knee to bend in a more comfortable position without impact issues. As you improve your fitness, you can possibly trade-in your machine for a different one to increase endurance.

 

Gets You Excited

If running on a treadmill looks and feels boring to you, it will not entice you to exercise each day. It takes a concerted effort to maintain your workout motivation. The best machine for you reflects your interests. If you enjoy cross-country or track, a treadmill is a smart choice. A biking enthusiast benefits from both an elliptical or exercise bike. It is up to you to decide on the best machine.

Selecting the best exercise machine for your needs requires research and personal reflection to find the right match. Mix up your machine workout with other exercise programs, including workout videos, to enhance your experience. The more excited you are about the machine, the more often you’ll use it.

Shopping For Home Fitness Equipment

 

Home Fitness Equipment

Attribution: Snehalkanodia

You may be new to the workout world or an experienced loyalist, but purchasing your own home fitness equipment takes some time and research. With so many models and brands in the market, you need to select the equipment that works best for your fitness level.

If you have any injuries, those limitations should be examined as well to avoid a purchase that simply sits in a garage corner. Follow a few key strategies when you shop for fitness machines to find the best deal for your budget.

 

Determine Your Home Fitness Equipment Space Needs

Before you even venture out to a warehouse, or shop online, pull out your measuring tape. With a friend’s help, accurately measure your available space for the home fitness equipment. Along with the length and width of a room, also include height limits.

If you purchase a home gym with a pulldown bar, you need extra height for adequate exercising room. In fact, place a chair in the intended equipment space. Raise your arms and legs in different positions to fully evaluate the space. The machine you were eying may not fit in this area after testing it.

 

Resistance Or Cardiovascular Needs In Home Fitness Equipment

Take a look at your fitness goals. You may be a long-distance runner or a weightlifting enthusiast. With this information in mind, evaluate the equipment type you want to purchase. Most people do not have the space or budget for multiple machines so your final selection is an important choice.

To lose weight and strengthen your heart, select cardiovascular machines, including treadmills, exercise bikes and ellipticals. To build significant muscle bulk, a home gym with resistance cables and bench press is essential. If you want a combination of both resistance and cardiovascular exercises, most bikes and ellipticals have resistance built in as you run up the miles.

 

Test The Equipment

Unless you are an experienced gym member, you should try out the various machines before you make a final shopping decision. Ask your local gym about a guest pass. Many gyms offer free guest passes for one or two weeks to entice you to join permanently. Use this guest pass to try out all the different machines. Although a machine may look appealing online, hopping on the equipment may be a totally different experience. You’ll slowly find a machine that matches well with your fitness needs and overall pleasure.

 

Research Brands

When you find a machine that works for you, start researching brands. There are dozens of manufacturers that bring their own unique design to a standard bike, elliptical or treadmill. Features will differ, but it’s customer experiences that you want to look up. Read online reviews and even ask friends about their purchases. Friends that frequent a gym are another good source of information. There may be weight or adjustment issues you were unaware of, making your dream machine a possible frustration.

 

Consider Clearance Items

New machines can be expensive, especially if they are the newest released model. Instead, look for clearance items. There are many reasons why equipment is listed as clearance. It does not mean they are faulty or a bad design. Clearance items can simply be last season’s model being sold for inventory purposes, a floor display model or even a trade-in. Used items may be sold as well. Before the machine is offered to the public, it is thoroughly cleaned, adjusted and lubricated. With a small price tag, the machine can still look and feel brand new.

 

Examine Your Purchase

You have just decided on the perfect machine and are ready to take it home. If you are in a retail store environment, examine the machine with the salesperson. Look for any loose or broken parts, regardless if the equipment is new or used. For an online purchase, examine the parts as you pull them out of the shipping box. Take pictures of any issues you discover and discuss it with your seller. You don’t want to use a misaligned or broken machine. It may end up injuring you over time.

 

Seller Feedback

After you settle into your new equipment, talk about your experience with the seller, from assembly ease to workout intensity. Add any constructive comments about the equipment to online review sites. Every person has a different experience with a particular equipment piece so it is critical to add your voice to the discussions. An unknown defect may be found, allowing the manufacturer to correct the situation for other consumers.

Shopping for fitness equipment means you should evaluate your needs, budget and space. With just one machine and consistent effort, you can transform your body into a strong and healthy specimen. Your family and friends will benefit as you live a long and healthy life to inspire them to get healthy.

Weight Lifting and Cardio: Get Both When You Cross Train

Sometimes, it’s hard to choose. If both options are excellent, how can you be expected to decide just one? We feel the same way about exercise. Cardio and strength training both have their own unique benefits, but it takes a blend of the two to really get a comprehensive workout (and smart nutrition for optimum fitness and health.) So at Smooth Fitness, we invite you NOT to choose.

How is that possible, you ask? It’s simple: start cross training. The beautiful thing about cross training workouts is that they allow you to incorporate cardio, fitness accessories, and strength training however you need to in order to obtain your results. They can be tailored to individual needs, meaning that your cross training workouts will accommodate injuries, illness, and any other physical issues you may have. So you don’t have to feel restricted or held back—because when you cross train, all you’re doing is giving yourself more freedom in your exercise.

Cross-training may be all the rage right now, but it’s anything but a passing craze. We think the many benefits of cross training workouts make it a valuable and effective approach to exercise that will definitely stick around. And from what we’re seeing, fitness enthusiasts love that they can use so many different techniques, fitness accessories and types of exercise equipment to get the results they’re looking for. The great thing about the fitness industry is that it’s constantly moving forward—new discoveries in health and technology can be continually applied to help us achieve better health and life long fitness.

If you’re interested in learning more about how to incorporate your trusty smooth treadmill into a more comprehensive cross training workout routine, don’t hesitate to get in touch! We’d love to help you put together everything that you need to reap the benefits of cross training workouts.

 

The latest in deadly illnesses: AMA votes to make obesity an official disease

If you’ve been following the news lately, you probably heard that the American Medical Association recently voted to declare obesity an actual disease. But you might exactly not understand the ramifications of that decision.

Here at Smooth Fitness, your #1 internet retailer of home fitness equipment, we’re committed to bringing you all the latest news relating to your health and wellness. So we’re happy to elaborate on the AMA’s recent groundbreaking move, and discuss just what it means for our valued customers.

In a nutshell, declaring obesity an official disease means that the nation’s leading organization of physicians has effectively defined – in one fell swoop – more than one third of adults and about 17 percent of children as suffering from a “medical condition requiring treatment.” Despite much debate over whether the ruling will serve to further stigmatize the condition, the AMA ultimately concluded that recognizing obesity as an official disease would force the medical community to become more aggressive about helping their patients maintain a healthy weight.

The AMA is confident that the ruling will prompt the discovery of more effective solutions to the complexities of obesity. But many are concerned that the label of “disease” will shift national focus away from natural weight management methods like healthy eating and home exercise, and toward expensive drug and surgical treatments instead.

As a Smooth Fitness client, you know we’re not big fans of “quick fix” weight loss fads like diet pills or crash diets. From our Smooth treadmills to our kettle bells, our home fitness equipment and fitness accessories are designed to promote healthy, gradual weight loss or maintenance through natural home exercise and a holistic commitment to wellness. But we also understand that obesity is an ever-expanding American problem that hasn’t responded well to past methods. Perhaps the recent AMA decision will be the wakeup call many people need to finally start dedicating themselves to a healthier lifestyle.

What do you think about the recent AMA decision about obesity? Weigh in with your thoughts! The Smooth Fitness team looks forward to hearing from you.

Create your own cross workout with Smooth fitness accessories

Last week, Smooth Fitness introduced you to a very effective form of exercise called cross training. If you like what you learned, you’ll be interested to discover how easy it is to incorporate cross workouts into your daily home exercise routine – all with the home fitness equipment available for purchase here on our website!

Recall that cross training workouts utilize a unique blend of aerobic and anaerobic activity, fostering functional movements in all areas of strength and conditioning. Brace yourself – your cross workout will demand some pretty extreme physical exertion on your part. But after you notice how much your fitness improves across multiple varieties of exercise, we think you’ll be thanking us after just a few cross training workouts.

So what makes a cross workout so difficult? By combining cardio with strength training, cross workouts require you to develop functional movement proficiency in multiple muscle groups and fitness skills – all in just one workout. In terms of your Smooth fitness equipment, that means running hard – we’re talking sprint level, or at least 80 percent of your maximum speed – on your treadmill or elliptical for intervals of two to four minutes. In between, your “rest” periods should incorporate an ab workout on your yoga mat or exercise ball; arm strengthening with your push up bars or kettle bells; or leg resistance work with slow and even squats, made more difficult with the weight of your medicine ball. You only have a few minutes before you’re back at cardio, so make every crunch count!

Like we said, it’s no walk in the park, but cross training workouts have some serious benefits for your overall health. Best of all, if you’re trying to squeeze in a workout between all the obligations of your busy schedule, cross training is perfect for you: thanks to the high intensity of each exercise interval, most cross workouts can be completed in 30 minutes or less!

In the coming months, Smooth Fitness will provide more specific tips on how to use your fitness accessories alongside your cardio exercise to get the most out of your cross workouts, depending on your goals. So stay tuned to the blog of your favorite source for home fitness equipment and news! We look forward to helping you hone your home exercise routine so you can continue on your path to optimal personal fitness.

Open up new fitness possibilities: the benefits of cross training

As your #1 internet retailer of home fitness equipment, Smooth Fitness is always eager to share with you all the exciting ways you can achieve your own optimal levels of health and wellness. Home exercise encompasses everything from running hard on your Smooth treadmill to squeezing in some quick mat work before heading into the office, so today we’d like to suggest you add one more workout program to your repertoire: a cross training workout.

The benefits of cross training come into play in situations like when you’re in great shape from running three miles a day five times a week for years, but you’re somehow out of breath and covered in sweat after a few minutes of rock climbing. That imbalance springs from a lack of cross workouts, which you’ll find provide you with some of the best full body exercise you’ll ever experience thanks to their ability to build comprehensive fitness and stamina – in addition to introducing you to constantly varied types of activities that add flavor to your daily workout routine.

Based on the concept that constantly varied activity better prepares your body for general fitness, cross training workouts tackle head-on the problem that working out only one set of muscles leaves the others sorely out of shape. Not to mention, mixing it up with cross training helps prevent injury to those oft-used muscle sets by giving them a well-deserved break. Win, win, right?

In a typical cross workout, you’ll use a combination of cardio aerobic activity with fitness accessories like kettle bells and similar workout equipment, in order to challenge your body in unfamiliar ways. One particularly successful cross training method is high-intensity interval training (HIIT), which refers to an enhanced form of interval workouts that alternate periods of short intense activity with recovery breaks in between. As one of the best workouts you’ll find that blends cardio with strengthening, HIIT training not only gets your heart pumping and burns tons of fat, but also improves your overall conditioning for future cross workouts.

Now that you know what it means to cross train and what this kind of workout program can do for your body and health, stay tuned to the Smooth Fitness blog for more info – like how you can use your Smooth fitness accessories to create your own personal cross workout at home!

Happy Father’s Day from Smooth Fitness!

Summer is fast approaching, and with it comes plenty of cookouts, vacations and holidays. Don’t look now, but Father’s Day is already coming up this Sunday, so it’s time to start thinking about how to express your appreciation if you haven’t already done so!

Feeling panicked? Don’t worry. The team here at Smooth Fitness, your #1 internet retailer of home fitness equipment, has plenty of unique ideas for how to show your love this Father’s Day. Whether your own dad is young or old, fit or fat, there’s no better way to prove you care than giving the gift of health. Read on to find the best gift ideas for every kind of father! Continue reading

Smooth Fitness weighs the costs of popular home workout videos

Home exercise comes in all shapes and sizes, and as your #1 internet retailer of home fitness equipment, Smooth Fitness generally supports anything designed to promote health and wellness. But when it comes to weight loss, many people will do anything – and we mean anything! – to try to shed a couple pounds. Hey, we’ve all been there, but sometimes the risks of fad weight loss programs can significantly outweigh the benefits.

Consider popular branded high-impact home workout videos, many of which utilize intense progressive training cycles and highly strenuous stamina routines. As a Smooth Fitness client, you probably know at least one super-fit friend who swears by the “push through the pain” mantra of these kinds of rigorous workout videos. But the biggest problem with home exercise programs that utilize high-impact workouts is that fitness should never adhere to a “one size fits all” philosophy.

Even if we (reluctantly) ignore that such high-impact home workout videos can significantly increase your potential for injury and long-term joint or muscle damage, the fact remains that these kinds of extreme routines are simply not sustainable.

  • The You Factor: Because no two people have the exact same body, everyone requires a different exercise routine that is catered to their own physical limitations and fitness goals. Blame genetics, health history and a whole slew of lifestyle factors, but some people will simply never be capable of achieving the kind of lean, mean bodies promised by many of the popular branded workout video programs on the market today. And that’s not something to be ashamed of! You should be working toward your own personal level of optimal fitness, not one prescribed by a professional, paid athlete.
  • The Future Factor: Most high-impact home video exercise schedules offer only one day of rest in an entire week of hardcore workouts. That might sound like the kind of discipline required to achieve a rockin’ set of abs, but without supplementing these harsh sessions with lighter ones, your body is less likely to adapt to more demanding routines later down the line. This is not the way to build a lasting dedication to fitness; in fact, it’s hardly sustainable for the length of time each workout series requires, let alone for the rest of your life.

So, do home workout videos work? Sure, for a select type of person, for a fixed period of time. If you’re able to complete these high-impact workout video schedules consistently, safely and efficiently – and you can keep it up for years to come – we at Smooth Fitness applaud you. But if you can’t, there’s no need to beat yourself up! Successful home exercise can come in any form, from running on the soft belt of a treadmill, to getting your heart pumping on an elliptical machine, to lifting weights in your basement.

Achieving your own best health possible should be your #1 priority. And at the end of the day, you are the only one who knows just exactly what that should look like.

Top 10 Cookout Foods that Sabotage Your Diet – And What to Eat Instead

Memorial Day is right around the corner, and that means a long weekend full of friends, family and food. With cookout season upon us after that, the team here at your #1 internet retailer of home fitness equipment thought it might be a good time to reflect upon which common picnic and barbecue foods we should all try to avoid if we want to see real results from our home exercise regimens.

1) Hamburger or bratwurst. With up to 25 grams of fat each, a standard hamburger patty or bratwurst is one of your diet’s worst enemies. A veggie burger would be your healthiest choice, but if you’re craving real meat, opt for leaner turkey patties or dogs instead.

2) T-bone steak or ribs. Any meat that’s marbled with visible fat is going to wreak havoc on your arteries. Instead, choose fresh fish like salmon or shrimp, or veg out by grilling up some juicy Portobello mushrooms.

3) Fried chicken. This one’s a no-brainer, but that fatty breading isn’t doing your figure any favors. Grill your chicken breast instead, and marinate with chipotle seasoning or a light vinaigrette.

4) Buttered white bun. Skip the butter, and go for whole wheat if it’s available. And PS – you don’t actually need a bun at all. For an ultra-health-conscious choice, wrap your hotdog in a lettuce leaf. That refreshing crunch comes in a 5-calorie, 0-fat package.

5) Fatty sandwich toppings. Trade the sharp cheddar and greasy coleslaw for lettuce, tomato and onion – as usual, fresh veggies are your most valuable fitness accessory. Then, finish it off with barbecue sauce instead of ketchup or mustard.

6) Potato salad. A good rule of thumb is to avoid anything mayo-based. Obviously, leafy green salad is your best option, with your own health-conscious dressing made from extra virgin olive oil, lemon juice and fresh herbs. Not a fan of greens? Try a zesty black bean and corn side dish.

7) Potato chips. Pretzels will satisfy your salt craving at a quarter of the fat content. For dipping, opt for hummus, guacamole or salsa over traditional ranch.

8 ) Lemonade. The artificial sweeteners that make kids love lemonade stands also work behind the scenes to make you pack on the pounds. If the healthier choice of sweet tea just isn’t your thing, it’s best to stick with plain old water, freshened with a lemon wedge or cucumber slice.

9) Beer. There’s nothing like a cold one on a hot summer day, but we hate to break it to you: beer is not the best of fitness accessories. If you can’t stomach the thought of a light brew, go for dry wine like chardonnay or white zin, or a low-cal mixed drink like a gin and tonic or vodka soda.

10) Rich desserts (blueberry pie, chocolate brownies, etc). With plenty of natural sugars and so many different kinds in season for the summer, fresh fruit makes the healthiest dessert hands-down. Try fresh fruit kebobs or a colorful fruit salad to satisfy all flavor palettes.

Of course, this list is by no means exhaustive! If you want your home exercise efforts to pay off, you’ll need to supplement them with a healthy and nutritious diet. For more tips on how to stick to your fitness guns during summer gatherings, make sure you check back frequently here on the Smooth Fitness blog. Whether you’re in the market for new home fitness equipment or just looking for tips on how to stay healthy, the Smooth Fitness team looks forward to welcoming you to the family!