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Posts Tagged ‘Fitness Equipment’


Best Fitness Equipment For Home Use

Monday, April 14th, 2014

 

Best Fitness Equipment

Attribution: Todtanis

The best fitness equipment for home use should be designed to provide the user with a balanced workout. Personal trainers recommend using equipment that provides full-body functional training. It is not necessary to purchase expensive gym equipment to get a high-quality workout at home. Even the most simple pieces of equipment can help anyone achieve a great workout without breaking the budget. Achieving and maintaining physical fitness is possible in a home gym without expensive gym equipment.

 

Setting Goals for Fitness Equipment

Buying the best fitness equipment for home use depends on the goals of the user. While one person may want to increase strength and build muscle, another person may only want to lose weight. With so many options for purchasing home fitness equipment, it is important to determine how the equipment will be used before deciding on specific pieces.

 

Types of Fitness Equipment

With fitness goals in mind, the best fitness equipment for home use should be the ones that help the user achieve those goals faster. Workouts should be fun as well as productive. It is easy to lose sight of goals and objectives if the workouts are boring and dull. Most exercise equipment is designed with a specific purpose in mind. It is important to choose the ones that are top rated and intended to produce maximum results.

  • Elliptical trainers can be used by a variety of people and help with weight loss and cardio workouts. They offer a low impact exercise routine that allows the user complete control.
  • Treadmills help people lose weight and offer a complete cardiovascular workout. They work great for those who are runners or for walkers and joggers.
  • Step machines also provide a way to lose weight and build stamina and endurance.
  • Stationary bikes provide a simple way to reach many health goals.
  • Barbells and free weights are inexpensive pieces of equipment that helps build muscle.

 

Considerations for Fitness Equipment

The first consideration when deciding on the best fitness equipment for home use must be the amount of space dedicated to exercising. Many people decide to start out with just a few pieces of equipment and then add more later on after they establish a regular exercise routine. No equipment will work unless it is used consistently.

That is one basic reason to set personal goals before shopping for equipment. It must be designed to assist in meeting those goals. Another consideration is to make sure that the equipment meets specific requirements that are necessary for a successful workout.

 

Achieving Success

Regardless of the pre-determined fitness goals, the best fitness equipment for home use is a necessity for achieving a successful outcome. It is necessary to purchase equipment that provides a complete and balanced workout. This helps to avoid overworking certain muscles and possibly causing certain health problems such a strained back or pulled muscles. Gym equipment is designed to help the user stay fit and healthy when it is used properly. The very best fitness equipment pays for itself in the long run by rewarding the user with better health.

Where To Find Affordable Treadmill Machines

Friday, April 11th, 2014

New affordable treadmill machines are a great investment for several reasons. They provide the user with a way to reach and keep health improvement goals. Treadmills are the most popular exercise machines and have been for the last twenty years. The health benefits derived from the use of these machines is unsurpassed. The cardiovascular benefits alone account for much of the demand for treadmills. Finding the most affordable treadmill machines begins with deciding which features are needed and which ones can be eliminated before beginning a search.

 

Discounted Online Sources for Affordable Treadmill Machines

There are literally hundreds of websites on the Internet that sell discounted exercise equipment. They offer a variety of different options for purchasing new affordable treadmill machines or used ones at discount prices. It is important to research these sites before buying as some are credible while others may not be, here are some things to look out for:

  • Discontinued lines offer bargain prices.
  • New machines that have been returned.
  • Refurbished machines.
  • Used machines.

 

Retail Sources for New Affordable Treadmill Machines

Retail stores frequently have major sales on exercise equipment and run specials on certain models in stock. They may want to make room for the latest models with updated features and need to reduce the existing stock. This is an opportunity for the prospective buyer to take advantage of deep discounts on closeouts.

 

Exercise Equipment Wholesalers and Warehouses

The Internet is a great source of information regarding where to shop for affordable treadmill machines. Most wholesalers have websites that list prices and availability of exercise equipment. They may offer substantial discounts on one-of-a-kind items or discontinued ones. Newspaper ads provide a good source of information on exercise equipment wholesalers.

 

Flyers in the Mail

Retailers periodically hold sales of discounted exercise equipment that may include new affordable treadmill machines that have been discontinued. They send out flyers advertising the sale prices to various zip codes in their local area.

 

Online Auction Sites

Many auction sites feature new and used exercise equipment including affordable treadmill machines. Some of the equipment is brand new while others may be sold by individuals who bought expensive equipment but no longer use it. This is a great opportunity to purchase quality equipment at affordable prices.

 

Local Gyms or Fitness Centers

Many gyms periodically replace their old equipment with the latest models. This is a great place to look for used affordable treadmill machines. Because gyms must use equipment that is well constructed for durability, this is a good place to look for a quality machine at a great price. One drawback for purchasing from a gym is that the equipment has received a lot of hard use. These machines are sold without any guarantee or warranty.

 

Newspaper Classified Ads

The classified ad section of a local newspaper is an excellent source for finding used affordable treadmill machines. It does require patience and a great deal of time to find a specific item, but many people do tend to sell exercise equipment when they no longer use it.

Top Rated Collapsible Treadmills

Wednesday, April 9th, 2014

Collapsible Treadmills

The quality of collapsible treadmills today rivals that of a standard model treadmill. They offer a solution for those who live in an apartment or have limited space in a home gym. These machines are extremely popular because of their ability to save the space that a standard treadmill might use.

These folding treadmills feature assist mechanisms that make folding and unfolding much easier. They share many of the characteristics of stationary machines, but are much lighter and smaller. The top rated new collapsible treadmills rival their larger counterparts. They offer consumers the option of owning a quality machine that is reliable, portable and easily stored out of sight.

 

Stability

Stability is not a problem with top rated new collapsible treadmill models. They are well constructed with a high-quality steel frame that provides a stable surface. Runners require a machine that does not wobble or make creaking sounds when they are working out.

Motorized models provide power for the machine and allow them to run training programs through an electronic interface. It enables the user to set and maintain speeds, which is not possible with a manual folding treadmill. The top rated machines have motors that range from at least 2-horsepower up to 3-horsepower or more. The newer versions weigh more and are designed to accommodate greater user weight.

 

Features

Collapsible treadmills are the most compact on the market in terms of size and weight, making them easy to move from room to room. They feature an exclusive assist mechanism that makes folding quick and easy. Most carry a two to three year warranty that covers major moving parts and one for labor. The prices of new collapsible treadmills range from about $500 to $1,000 for models designed to be used primarily as a walking treadmill. Those who intend to use them for running may pay more for extra features such as a wider and longer running deck.

 

Characteristics

New collapsible treadmills offer extra features that appeal to customers. They are more spacious and provide more weight support. They provide a multicolored LCD panel that tracks speed, distance, calories and time. They rival those found on standard treadmill models. It is easy to program incline levels and set the desired speed. They also offer a variety of exercise programs. These extras help users achieve maximum health and fitness goals.

 

Advantages

Investing in one of the new collapsible treadmills allows users to get a great workout at home without the hassle of having to join a gym or fitness center. One drawback to owning a standard treadmill is that it takes up much valuable living space in a small house or apartment. Because regular exercise is so important for staying healthy, owning a collapsible treadmill is a great investment. Owning a collapsible treadmill helps those who are determined to improve their health meet their goals. It is no longer necessary to leave home to enjoy the benefits of exercise that strengthens the body and contributes to overall well-being.

Collapsible Treadmill Reviews

Monday, April 7th, 2014

Collapsable Treadmill Reviews

Collapsible treadmill reviews help shoppers find the best treadmill for home use. Reading product reviews is the best way to determine customer satisfaction. Reviews can also reveal any issues that purchasers may have experienced with a particular product or brand. Before deciding to purchase a treadmill, the prospective buyer should have a good idea of how the product will be used. Consulting a reliable review source can help narrow down a list of possible manufacturers and brand names prior to shopping.

 

Features

A collapsible treadmill review is important when thinking about the features associated with a machine. If basic walking or running is the objective, an individual might just want to purchase a machine with the basic features and programs. Anyone desiring more of a challenging exercise workout might prefer a standard treadmill instead of a collapsible one because stability. Both types feature a console that enables the user to control the workout. Safety is an important factor that is built into the best home treadmills. Having a security lock feature that holds the treadmill in place after it is folded away is one of the most important features of moveable treadmills. Lifting and dropping systems give the portable treadmill more control when raising and lowering the deck.

 

Performance

Folding treadmills are available with several different horsepower motors. The 3.0-horsepower motor is more appropriate for active runner who runs several times a week for a period of at least forty-five minutes. Those with a less intense program can benefit from a machine with a 2.0-horsepower motor. Collapsible treadmills are equipped with decline capability that helps strengthen different muscles during a routine exercise session.

 

Advantages

Collapsible treadmill reviews point out the advantages of these portable machines. They can provide as effective a workout at home as a standard treadmill. They are user-friendly and extremely simple to operate. Even though they are lighter weight than the standard models, they are designed to provide a regular stride length and minimize jerks. They are much more versatile than the standard models.

 

Disadvantages

One significant disadvantage associated with collapsible treadmills is their lowered level of stability in some instances. The folding frame design of the unit that makes them easier to fold and store is also responsible for their limited stability.

 

Considerations

If space is an issue when buying equipment for a home gym, collapsible treadmills offer a solution. Collapsible treadmill reviews indicate that these space-saving treadmills are perfect for smaller living spaces such as apartments. Many of the same features found in standard treadmills are available in the collapsible models. Many recommended models offer the combination of great performance at a reasonable price.

 

Reasons to Utilize Collapsable Treadmill Reviews

Reading product reviews allows a prospective buyer to go beyond just specifications and prices. User reviews give buyers the opportunity to compare models and features. Honest, objective reviews offer a quick summary of pros and cons by those who have used the products and help buyers make the most informed purchase.

Benefits of Folding Ellipticals

Friday, April 4th, 2014

Folding Ellipticals

Elliptical machines have gained notoriety in recent years because of their effectiveness as a provider for low-impact workouts. They allow a person to reduce the amount of stress placed on their joints when participating in certain exercises such as running. These machines provide a full-body workout that is superior to treadmills, because they focus on the upper and lower body at the same time. New folding Ellipticals offer the same workout as the traditional machine, but provide distinct advantages in the home gym.

 

Features

The many features offered by these new folding Ellipticals include smaller size machines that weigh considerably less than traditional ones. The wheels located on the bottom allow for easy moving from one room to another and in and out of a storage area. They can easily be assembled and disassembled for quick and convenient use. These units are ideal for beginners and seasoned fitness veterans.

 

Uses

Folding Ellipticals are great for anyone who needs fitness equipment that does not require a large amount of space, but meets expectations for producing the same health results as equipment that takes up a lot of space in the home. These pieces of exercise equipment are perfect for apartment dwellers where space is limited.

 

Convenience

One of the most convenient aspects of this innovative exercise equipment is that it is easily stored away from high traffic areas. It makes room for other pieces of equipment in a home gym. Any closet, an area in the basement or even an unused corner of a room make excellent storage places. The ease of use and ability to quickly store this machine make it an ideal piece of equipment. It just snaps down and rolls away when not in use.

 

Financial Benefits

This folding machine offers many of the same benefits as normal style models including steel frames that provide a stable workout. It provides quiet operation as it gives the user one of the best ways to get a cardiovascular workout at home. It provides immediate exercise benefits by rapidly increasing the heart rate as soon as the user begins the routine. With many different foldaway Ellipticals available in different price ranges, finding one to fit the budget is not a problem.

 

Health Benefits

This machine’s ability to work out the upper and lower body at the same time, gives it an edge over other exercise equipment. The elliptical tones the body while it provides the benefit of a cardio workout. This is an ideal machine for assisting with weight loss.

The folding feature provides the user with the added convenience of putting it away when not in use, but being able to use it anywhere in the house. This added benefit encourages the user to use it more frequently for better results. A quality folding elliptical is designed to help individuals stay in shape without ever leaving the comforts of home. It does a great job without intruding on living space.

Best In Home Fitness Equipment

Monday, March 31st, 2014

Home Fitness Equipment

In recent years, gyms and fitness centers have grown in popularity all across the country with new ones opening almost every day. The phenomenal growth of these centers is the result of an increasing awareness of the need for better fitness for all ages. Even though gym memberships have grown substantially in the last decade, many health and fitness enthusiasts are cancelling these memberships in favor of working out at home.

 

Reasons for Purchasing In Home Fitness Equipment

Many find they lack the time required to visit the gym as often as they should to achieve maximum results. Having the necessary equipment in the home gives them the opportunity to exercise at their own convenience. As a result, sales of home exercise equipment are continuing to grow. The key to building a successful home fitness program begins with knowing what to look for when deciding on in home fitness equipment.

 

How to Choose the Best In Home Fitness Equipment

Whether choosing one primary piece of equipment or designing a complete home gym, be aware of the many different products and keep a keen eye on quality. There is a big difference in the quality of available equipment. The most expensive ones do not necessarily guarantee quality or durability. A strict budget does not limit the possibility of purchasing affordable in home fitness equipment. There are several areas to focus on when selecting equipment.

 

  • Compare equipment quality and durability.
  • Choose the ones with sturdier designs and desired features.
  • Concentrate on the most enjoyable ones.
  • Choose the equipment designed for maximum results.

 

Guidelines to Follow When Choosing Equipment Types

According to a survey conducted by Consumer Reports National Research Center, about thirty-seven percent of people expected to use their home exercise equipment more frequently than they actually did. The primary reason given by those who used their equipment was that they enjoyed it. It is important to set goals for success and choose equipment that makes a workout satisfying.

 

Common Types of In Home Fitness Equipment

Outfitting a home gym requires thoughtful planning regarding the different types of exercise equipment to include. In 2012, about fifteen percent of Americans bought home gym equipment. The reason for purchasing exercise equipment for many Americans is to help them lose weight. Most people who invest in home exercise equipment for weight loss look for the ones that help them burn calories and provide a good cardiovascular workout. The most popular machines are designed for maximum results.

 

Common Home Fitness Solutions:

  • Treadmills are popular because they can be adapted to any fitness level.
  • Elliptical machines provide the same basic level of exertion as treadmills.
  • Traditional stationary exercise bikes one of the most common items found in home gyms.
  • Recumbent bikes are popular because of the back support they provide.
  • Balance balls and trainers provide balance exercises that improve core strength, coordination and agility.
  • Free weights and solid weight racks are popular home gym items that offer strength exercises

 

Best Home Fitness Equipment

Thursday, March 27th, 2014

Best Home Fitness Equipment

Although you may have heard all the raving reviews about a new home fitness machine, your experience could be completely different. Each person has a unique perspective, the best home fitness equipment is not necessarily what the majority selects. As you use different machines at the gym, or contemplate shopping for home fitness equipment, you need to decide on the best machine for you. When you are passionate about a product, you’ll use it consistently.

 

Physical Versatility In Best Home Fitness Equipment

If your car only drove at one set speed limit, it wouldn’t be that useful. The same idea applies to the best home fitness equipment. Each machine needs physical versatility to allow you to improve your fitness level and stay interested. For example, a treadmill should have several inclination settings, simulating uphill jogging, running or walking. An elliptical machine may not incline, but it can have resistance in the arms and legs for a more intense workout each session. These features make a machine move with your body and needs.

 

Best Home Fitness Equipment With Computer Control

Computers have provided even more versatility for the standard exercise machine. When you hop on a treadmill, you can choose a random running course, providing you with hills and declines. The workout isn’t boring and it forces your body to adapt to different experiences. As a result, your cardiovascular system and muscles gain strength and endurance. You can even test yourself with a steady incline, such as a long-distance mountain run or biking experience. Your legs pump harder than normal, improving your physique. Workout equipment that combines advanced computer programming into the workout creates real-life situations.

 

Body Monitoring

Look for the best equipment that offers real-time body monitoring. From heart rate to miles ran, you can have a true account of each workout. Each person has a different target heart rate for optimal fitness and weight loss. If you can keep your heart rate within the target range for an extended period, you truly get the most out of your workout. You can also note if you are pushing too hard or not enough. Acting as a personal trainer, body monitoring keeps you safe and motivated.

 

Comfort Is Key

Although comfort is subjective, the best fitness machines offer specific amenities to keep you on the equipment longer. For example, strategic cup holders give you a place for your water bottle and cell phone. There can also be an input port for your MP3 player. You can use the equipment’s integrated speakers to play your music for increased workout enjoyment. Even a rack for your workout towel is helpful, allowing you to wipe the sweat away easily as you run, walk or jog.

 

Easy Cleaning

Look for fitness equipment that has smooth body designs, rather than intricate crevices. As you workout, you’ll inevitably drip sweat on the machine. Equipment with a lot of contours is difficult to clean, especially if you workout intensely. As a result, it may not be cared for as carefully as a more sleek design. Cleaning the machine periodically encourages you to use it more often, increasing your fitness and health prospects.

 

Ergonomic Design

A perfect machine should hold your weight safely, along with adjustable seats, handles and pedals for ergonomic positioning. For example, you have very long legs. An exercise bike seat needs to have ample adjustable settings to adequately fit your body into the right position. Improper positioning often leads to injury. The handlebars should be ergonomic as well. Cushioning along the entire handlebar provides you with proper grip for a safe workout. Repetitive injuries from poor positioning leads to possible chronic conditions, such as back pain.

 

Matches Fitness Level

The best machine for you is one that matches your fitness level. If you have a chronic knee injury, for example, a treadmill is not a proper machine choice. The impact on your knees as you run is substantial. Instead, select an elliptical machine that allows the knee to bend in a more comfortable position without impact issues. As you improve your fitness, you can possibly trade-in your machine for a different one to increase endurance.

 

Gets You Excited

If running on a treadmill looks and feels boring to you, it will not entice you to exercise each day. It takes a concerted effort to maintain your workout motivation. The best machine for you reflects your interests. If you enjoy cross-country or track, a treadmill is a smart choice. A biking enthusiast benefits from both an elliptical or exercise bike. It is up to you to decide on the best machine.

Selecting the best exercise machine for your needs requires research and personal reflection to find the right match. Mix up your machine workout with other exercise programs, including workout videos, to enhance your experience. The more excited you are about the machine, the more often you’ll use it.

Shopping For Home Fitness Equipment

Tuesday, March 25th, 2014

 

Home Fitness Equipment

Attribution: Snehalkanodia

You may be new to the workout world or an experienced loyalist, but purchasing your own home fitness equipment takes some time and research. With so many models and brands in the market, you need to select the equipment that works best for your fitness level.

If you have any injuries, those limitations should be examined as well to avoid a purchase that simply sits in a garage corner. Follow a few key strategies when you shop for fitness machines to find the best deal for your budget.

 

Determine Your Home Fitness Equipment Space Needs

Before you even venture out to a warehouse, or shop online, pull out your measuring tape. With a friend’s help, accurately measure your available space for the home fitness equipment. Along with the length and width of a room, also include height limits.

If you purchase a home gym with a pulldown bar, you need extra height for adequate exercising room. In fact, place a chair in the intended equipment space. Raise your arms and legs in different positions to fully evaluate the space. The machine you were eying may not fit in this area after testing it.

 

Resistance Or Cardiovascular Needs In Home Fitness Equipment

Take a look at your fitness goals. You may be a long-distance runner or a weightlifting enthusiast. With this information in mind, evaluate the equipment type you want to purchase. Most people do not have the space or budget for multiple machines so your final selection is an important choice.

To lose weight and strengthen your heart, select cardiovascular machines, including treadmills, exercise bikes and ellipticals. To build significant muscle bulk, a home gym with resistance cables and bench press is essential. If you want a combination of both resistance and cardiovascular exercises, most bikes and ellipticals have resistance built in as you run up the miles.

 

Test The Equipment

Unless you are an experienced gym member, you should try out the various machines before you make a final shopping decision. Ask your local gym about a guest pass. Many gyms offer free guest passes for one or two weeks to entice you to join permanently. Use this guest pass to try out all the different machines. Although a machine may look appealing online, hopping on the equipment may be a totally different experience. You’ll slowly find a machine that matches well with your fitness needs and overall pleasure.

 

Research Brands

When you find a machine that works for you, start researching brands. There are dozens of manufacturers that bring their own unique design to a standard bike, elliptical or treadmill. Features will differ, but it’s customer experiences that you want to look up. Read online reviews and even ask friends about their purchases. Friends that frequent a gym are another good source of information. There may be weight or adjustment issues you were unaware of, making your dream machine a possible frustration.

 

Consider Clearance Items

New machines can be expensive, especially if they are the newest released model. Instead, look for clearance items. There are many reasons why equipment is listed as clearance. It does not mean they are faulty or a bad design. Clearance items can simply be last season’s model being sold for inventory purposes, a floor display model or even a trade-in. Used items may be sold as well. Before the machine is offered to the public, it is thoroughly cleaned, adjusted and lubricated. With a small price tag, the machine can still look and feel brand new.

 

Examine Your Purchase

You have just decided on the perfect machine and are ready to take it home. If you are in a retail store environment, examine the machine with the salesperson. Look for any loose or broken parts, regardless if the equipment is new or used. For an online purchase, examine the parts as you pull them out of the shipping box. Take pictures of any issues you discover and discuss it with your seller. You don’t want to use a misaligned or broken machine. It may end up injuring you over time.

 

Seller Feedback

After you settle into your new equipment, talk about your experience with the seller, from assembly ease to workout intensity. Add any constructive comments about the equipment to online review sites. Every person has a different experience with a particular equipment piece so it is critical to add your voice to the discussions. An unknown defect may be found, allowing the manufacturer to correct the situation for other consumers.

Shopping for fitness equipment means you should evaluate your needs, budget and space. With just one machine and consistent effort, you can transform your body into a strong and healthy specimen. Your family and friends will benefit as you live a long and healthy life to inspire them to get healthy.

Weight Lifting and Cardio: Get Both When You Cross Train

Friday, August 30th, 2013

Sometimes, it’s hard to choose. If both options are excellent, how can you be expected to decide just one? We feel the same way about exercise. Cardio and strength training both have their own unique benefits, but it takes a blend of the two to really get a comprehensive workout (and smart nutrition for optimum fitness and health.) So at Smooth Fitness, we invite you NOT to choose.

How is that possible, you ask? It’s simple: start cross training. The beautiful thing about cross training workouts is that they allow you to incorporate cardio, fitness accessories, and strength training however you need to in order to obtain your results. They can be tailored to individual needs, meaning that your cross training workouts will accommodate injuries, illness, and any other physical issues you may have. So you don’t have to feel restricted or held back—because when you cross train, all you’re doing is giving yourself more freedom in your exercise.

Cross-training may be all the rage right now, but it’s anything but a passing craze. We think the many benefits of cross training workouts make it a valuable and effective approach to exercise that will definitely stick around. And from what we’re seeing, fitness enthusiasts love that they can use so many different techniques, fitness accessories and types of exercise equipment to get the results they’re looking for. The great thing about the fitness industry is that it’s constantly moving forward—new discoveries in health and technology can be continually applied to help us achieve better health and life long fitness.

If you’re interested in learning more about how to incorporate your trusty smooth treadmill into a more comprehensive cross training workout routine, don’t hesitate to get in touch! We’d love to help you put together everything that you need to reap the benefits of cross training workouts.

 

The latest in deadly illnesses: AMA votes to make obesity an official disease

Wednesday, July 3rd, 2013

If you’ve been following the news lately, you probably heard that the American Medical Association recently voted to declare obesity an actual disease. But you might exactly not understand the ramifications of that decision.

Here at Smooth Fitness, your #1 internet retailer of home fitness equipment, we’re committed to bringing you all the latest news relating to your health and wellness. So we’re happy to elaborate on the AMA’s recent groundbreaking move, and discuss just what it means for our valued customers.

In a nutshell, declaring obesity an official disease means that the nation’s leading organization of physicians has effectively defined – in one fell swoop – more than one third of adults and about 17 percent of children as suffering from a “medical condition requiring treatment.” Despite much debate over whether the ruling will serve to further stigmatize the condition, the AMA ultimately concluded that recognizing obesity as an official disease would force the medical community to become more aggressive about helping their patients maintain a healthy weight.

The AMA is confident that the ruling will prompt the discovery of more effective solutions to the complexities of obesity. But many are concerned that the label of “disease” will shift national focus away from natural weight management methods like healthy eating and home exercise, and toward expensive drug and surgical treatments instead.

As a Smooth Fitness client, you know we’re not big fans of “quick fix” weight loss fads like diet pills or crash diets. From our Smooth treadmills to our kettle bells, our home fitness equipment and fitness accessories are designed to promote healthy, gradual weight loss or maintenance through natural home exercise and a holistic commitment to wellness. But we also understand that obesity is an ever-expanding American problem that hasn’t responded well to past methods. Perhaps the recent AMA decision will be the wakeup call many people need to finally start dedicating themselves to a healthier lifestyle.

What do you think about the recent AMA decision about obesity? Weigh in with your thoughts! The Smooth Fitness team looks forward to hearing from you.

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