Tag Archives: exercise at home

Best Tips for In Home Fitness Equipment

In Home Fitness Equipment

A rule of thumb when picking a gym is that it should be a place you pass by every day. However, if you have a gym in your living room with in home fitness equipment, you don’t need to go anywhere. It’s always there for you and ready for that moment when you feel like exerting your muscles, getting your heart rate up and burning calories.

The convenience factor of working out at home is a major draw for anyone who wants to build up their muscle or lose weight. It’s a free membership, and you only have to wipe the sweat off the seat if you want to. Great workouts at home need a few different things to keep things intense and fun. These following tools are great to keep at home for your gym, and you don’t have to pay hundreds of dollars for them. You can also get them all at Smooth Fitness!

  • The Resistance Band
  • The Kettlebell
  • The Suspension Trainer
  • The Swiss Ball

In Home Fitness Equipment: The Resistance Band

While it may look like a giant rubber band, the resistance band is one of the extraordinary tools that has helped so many celebrities and overweight individuals shed pounds quickly. It’s not like a barbell or dumbbell because it provides constant tension as you lift. You can increase or decrease the intensity of your workouts easily. If you want to add on bulk, the resistance band may not be enough as free weights are still the best, but it’s still a very fast way to gain strength and almost anyone can use them.


In Home Fitness Equipment: The Kettlebell

The kettlebell has gained prominence in a variety of workout videos online. There are so many different ways to use this heavy weighted ball. Originally from Russia, the kettlebell is designed a little differently than dumbbells and barbells. The kettlebell’s center of gravity actually moves as you exercise, which can make it very challenging. Many trainers employ the kettlebell to help build strength and coordination. This weight is also perfect for cardio workouts and intense strength training. Your arms will look amazing after doing just a few exercises per week with a kettlebell.


In Home Fitness Equipment: The Suspension Trainer

If you want to create exercises that truly challenge your body, all you need is the suspension trainer. These handles hook on to anything and allow you to challenge your core muscles. It’s extremely portable and durable, which means that you can bring it with you anywhere.

If you have to go on the road a lot, it’s a highly recommended carry-on. Every truck stop should have some of these to help work out muscles after a long ride. You can hook it to a door or tree and do pull-ups, push-ups, sit-ups and other exercises with a more intense focus. You will definitely feel the burn on your abs if you use this.


In Home Fitness Equipment: Swiss Ball

Instability workouts allow you to beef up your muscles, train your coordination and make your body move in different ways. The Swiss ball is perfect for this because it’s a challenge to keep your body stable. You constantly have to work. By using the ball as a bench, you can upgrade routine workouts like the chest press or the push-up. It’s also a great tool if you just want to get the ultimate six-pack.

Home Fitness Equipment: Your Ticket to Staying in the TV Loop

Who said watching lots of TV means you have to be a couch potato?

One of our favorite things about fitness equipment like Smooth treadmills, elliptical trainers and the all-new SitNCycle is how easily it helps us fit great workouts into our busy lives. There’s nothing like unwinding with a movie and your significant other after a long week at work, and when you exercise at home, you can do just that while still squeezing in your cardio for the day…all at the same time.

Investing in home fitness equipment makes watching TV while staying in shape not only possible, but practically required. What better way to distract yourself from the grueling sweat ahead than by switching on your favorite soap, sitcom, reality show, or drama? With so many popular shows returning bfor the spring/summer season, the team at Smooth Fitness is beyond excited that we’re able to stay up to date on all our guilty pleasures – without the guilt that comes from skipping a workout.

Game of Thrones (HBO): Sunday, March 31 at 9pm E/T

Debuting its third season to a record-breaking 6.7 million viewers, the HBO drama based on George R. R. Martin’s epic fantasy novels has already enjoyed overwhelmingly positive reception from both its international fan base and the critical community. If you haven’t yet entered its morally ambiguous world of social hierarchy, war and politics, there’s no time like the present – this season is expected to be the best yet.

Mad Men (AMC): Sunday, April 7 at 9pm E/T

After premiering with a two-hour “movie” early last month, the sixth season has already thrown plenty of good old-fashioned 1960s drama our way, all wrapped up in a dense and poetic package brimming with humor, sadness, surprise, and characters you love to hate. Rumored to be the second-to-last season of the series, this year’s spring episodes promise plenty of potential for loyal fans and newcomers alike.

So You Think You Can Dance (FOX): Tuesday, May 14 at 8pm E/T

The tenth season will feature big names as guest judges during audition rounds, including Minnie Driver, Stephen “tWitch” Boss, and Adam Shankman. But Nigel Lythgoe and Mary Murphy will return to their traditional seats at the judges’ table for this year’s installment of the interactive reality competition talent show, whose previous winners have included everyone from swing/Latin dancer Benji Schwimmer to ballerinas Eliana Girard and Chehon Wespi-Tschopp.

Arrested Development (Netflix): Sunday, May 26

Despite receiving six Emmy awards and a Golden Globe during its three-season run, not to mention spots on Time Magazine’s “100 Best TV Shows of All-Time” and Entertainment Weekly’s “New TV Classics” lists, the show’s creator Mitchell Hurwitz opted to cancel in 2006. After a seven-year hiatus that dismayed its cult following, the critically acclaimed sitcom will return to fans in an unconventional fourth season on Netflix.

Of course, these are just a few of the gems we’re looking forward to (or already enjoying) for the spring television season this year. What TV shows will you be watching when you hop on your Smooth treadmill, elliptical or stationary bike to exercise at home this May?

Take a Spin on the All-New SitNCycle by Smooth Fitness!

Trying to strengthen your core, but feel like you might scream if you have to do one more crunch? Smooth Fitness is pleased to introduce you to an all-new product that combines core, cardio and convenience in one portable package: the SitNCycle!

Although it’s technically classified as an exercise bike, the new SitNCycle utilizes a super-unique hands-free design that forces you to engage your core while you’re pedaling. Yoga and pilates fans already know how important balance is when it comes to strengthening your muscles; when you incorporate it into a cardio workout, the results are truly one of a kind. Since increasing your muscle mass makes you burn more calories when you’re simply going about your daily activities, imagine what that muscle training will do for your body while you’re already in the process of burning calories – up to 500 in just one hour on the SitNCycle, by the way, depending on your level of intensity. Now THAT’S how you get the most out of exercising at home!

Like all the best stationary bikes, the SitNCycle allows you to adjust your resistance to determine the intensity of each workout, making it the perfect piece of fitness equipment for beginners and veterans alike. But the best part about the SitNCycle is the convenience it provides anyone who is looking to buy gym equipment that they can accommodate in tight spots and tighter schedules. Since you don’t need your hands, “I’m too busy” as an excuse for skipping your workout becomes a thing of the past. Park the SitNCycle in front of the TV; pedal while catching up on your studies; move it to the computer room to check your emails. Whatever you need to get done today, the SitNCycle allows you to do it without neglecting your health and well-being.

If you’ve been searching for the best stationary bike to help you exercise at home, the SitNCycle should be at the top of your list. And if you’re feeling lost in your efforts to buy gym equipment online, you’ve already found your way! As the #1 internet retailer of home fitness equipment since 1996, Smooth Fitness is happy to provide a variety of solutions for achieving your personal health goals.