Tag Archives: Ellipticals

The Conveniance Of Folding Ellipticals

Folding Ellipticals

Folding Elliptical Buying Guide

Elliptical trainers are a favorite of many gym lovers. It’s like a treadmill, stair stepper and resistance band all in one. The best part is that you get a full body workout with these machines. People with joint problems can easily hop on these machines to burn calories and get a great workout. Choosing an elliptical trainer depends on a few factors. For one, you need to have a good amount of space for an elliptical although you can have a smaller space if you purchase a folding elliptical. Your goals for training and body size will also help you make the decision on what elliptical trainer is best for you.

 

Folding Ellipticals: Do You Have Limited Space?

If you do have a small home or office, the best choice would be a folding elliptical because they can easily be tucked away when not in use. Even if you have a dedicated gym room in your home, you can always save a little space to be able to do your floor workouts with a folding elliptical. Large professional models of ellipticals can be as much as six feet long, but folding machines are typically a little smaller and less bulky.

 

Folding Ellipticals: Size Matters

If you are getting a folding elliptical, you want one that will be durable. Size does matter when selecting an elliptical machine because smaller ones can be flimsy. In addition, most of these machines have a size limit that you should check before purchasing. Most limits are set at 300 pounds, but some of the smaller ellipticals may state that anyone over 180 pounds should not operate the machine. You also want to find an elliptical that is adjustable. For example, you should be able to adjust the peddles on your machine for a better stride.

 

Folding Ellipticals: Sports Training

If you are an athlete in need of an elliptical because of an injury or you just want to strength your legs, there are certain types of ellipticals that will work better for your needs. Since elliptical trainers are primarily used for overall body workouts, it’s best to understand what parts of your body need intense training. If you want to work out your quads, glutes and hamstrings in particular, the elliptical is a great choice.

 

Folding Ellipticals: Make Sure It’s Fully Functional

Ellipticals have an amazing ability to give forward and backward workouts. This means that you can either stride forward or backward to work out different muscle groups. If you use an elliptical the traditional way, you’ll work out your arms and quads. Most elliptical trainers also allow you to go backwards, but some are not designed with this feature. Backward strides allow you to work the arms, glutes and hamstrings. Pedaling backward allows for an even better workout, so it’s important to find a machine that has every standard feature.

In addition, modern elliptical machines should possess some statistical information and allow you to keep track of the work that you do. Most machines have a calorie burn count, heart rate monitor, mileage counter and  possibly more.

Benefits of Folding Ellipticals

Folding Ellipticals

Elliptical machines have gained notoriety in recent years because of their effectiveness as a provider for low-impact workouts. They allow a person to reduce the amount of stress placed on their joints when participating in certain exercises such as running. These machines provide a full-body workout that is superior to treadmills, because they focus on the upper and lower body at the same time. New folding Ellipticals offer the same workout as the traditional machine, but provide distinct advantages in the home gym.

 

Features

The many features offered by these new folding Ellipticals include smaller size machines that weigh considerably less than traditional ones. The wheels located on the bottom allow for easy moving from one room to another and in and out of a storage area. They can easily be assembled and disassembled for quick and convenient use. These units are ideal for beginners and seasoned fitness veterans.

 

Uses

Folding Ellipticals are great for anyone who needs fitness equipment that does not require a large amount of space, but meets expectations for producing the same health results as equipment that takes up a lot of space in the home. These pieces of exercise equipment are perfect for apartment dwellers where space is limited.

 

Convenience

One of the most convenient aspects of this innovative exercise equipment is that it is easily stored away from high traffic areas. It makes room for other pieces of equipment in a home gym. Any closet, an area in the basement or even an unused corner of a room make excellent storage places. The ease of use and ability to quickly store this machine make it an ideal piece of equipment. It just snaps down and rolls away when not in use.

 

Financial Benefits

This folding machine offers many of the same benefits as normal style models including steel frames that provide a stable workout. It provides quiet operation as it gives the user one of the best ways to get a cardiovascular workout at home. It provides immediate exercise benefits by rapidly increasing the heart rate as soon as the user begins the routine. With many different foldaway Ellipticals available in different price ranges, finding one to fit the budget is not a problem.

 

Health Benefits

This machine’s ability to work out the upper and lower body at the same time, gives it an edge over other exercise equipment. The elliptical tones the body while it provides the benefit of a cardio workout. This is an ideal machine for assisting with weight loss.

The folding feature provides the user with the added convenience of putting it away when not in use, but being able to use it anywhere in the house. This added benefit encourages the user to use it more frequently for better results. A quality folding elliptical is designed to help individuals stay in shape without ever leaving the comforts of home. It does a great job without intruding on living space.

Most Economical Elliptical Workout Machine

Elliptical Workout Machine

The elliptical workout machine provides a unique device for strengthening the heart and adding years to life. It also increases body strength and contributes to a body’s overall well-being. It provides a more efficient cardiovascular workout that also assists with weight loss. It is more efficient than a treadmill because it includes simultaneous leg and arm motion. Even though it requires less exertion than treadmills or stair steppers, it benefits calorie burn and is less harsh on joints.

 

Benefits of an Economical Elliptical Workout Machine

Because elliptical trainers can retail for as much as $10,000, many people consider them to be out of range for their budgets. These high-quality machines are equipped with many features that most people find convenient, but unnecessary. There are more economical elliptical workout machines available that are durable and perform just as well.

The most economical elliptical machine costs just over one hundred dollars. It boasts many of the same features associated with the high-priced machine. It is possible to get one with a five-function console. It is made of half-inch gauge steel with extra-wide non-slip platforms. Even though it has a low price tag, it is well constructed and operates smoothly.

Even though a lower-priced elliptical workout machine may not have as many options as a more expensive model, some are highly rated and still have many attractive features. Priced between two hundred and three hundred dollars, it features a solid frame, is adjustable and many have a limited three-year warranty. Because of high-quality construction, most elliptical machines are durable and built to withstand extreme workouts.

 

Attributes of Economical Elliptical Workout Machines

Because home fitness equipment varies in quality and availability of options, consumers sometimes have difficulty choosing the right elliptical machine that fits their needs. While upper-end products offer them a wide range of features meant to increase the efficiency of the machine, they also add to the initial cost. Economical elliptical machines provide many of the same features that are much less costly but just as effective.

  • They provide both upper and lower body workouts.
  • A good quality, economical elliptical features a heart rate monitor.
  • Five different resistance levels are available.
  • These machines operate quietly and efficiently.
  • They have a warranty that covers parts and labor for at least three years.

The health and fitness industry recognizes and acknowledges that elliptical exercise machines provide quality workouts for consumers at the gym and at home. They are safe for all ages and allow the user to be in control of a personal exercise regime.

The most economical elliptical workout machines reward users with improved fitness levels and a healthier heart by providing a complete daily exercise routine. Home gyms allow the fitness-conscious individual to stay fit and healthy without paying membership fees for a gym. Improved cardiovascular functions and overall health benefits associated with using an elliptical workout machine makes purchasing one at any cost worthwhile. The initial investment will provide years of health and fitness.

Don’t Let the Cold Weather Hold Back Your Fitness Goals

Fitness Magazine wrote a short article on the fitness blues a few weeks back. In it they touched on a few tips for keeping up your fitness when the weather turns, including doing it for yourself, and staying consistent. While the article focuses on two extreme runners who love running outside (in Alaska) the reality is that many of us hate the cold weather. While we’re still in first month of the year, it’s safe to say there is probably a correlation between cold weather and the downfall of people’s new year’s resolutions. Continue reading

Guide to Safe and Effective Interval Training

Interval training workouts are a great way to add variety and new challenges to your workout routine. Typically, interval training alternates between high-intensity phases and lower-intensity recovery periods, such as what you’ll find in my Smooth Fitness Agile and DMT X2 elliptical Free Audio Workouts.  The interval workout method has been proven to improve fitness levels for both beginners and experienced exercisers.  Studies also suggest that training in this manner increases the body’s ability to burn fat.

Continue reading