Versatile Interval Training Creates a Complete Body Workout
Wednesday, April 14th, 2010
Last week, I outlined an introduction to safe and effective interval training, including a basic interval program.
This week, I‘d like to provide tips on a more advanced type of interval training. Similar to how I train my private clients, this approach incorporates resistance training with an interval program to create a full-body express workout. With the inclusion of resistance training intervals, you have a complete aerobic, anaerobic and muscle toning workout.
Last week, I outlined an introduction to safe and effective interval training, including a basic interval program.
This week, I‘d like to provide tips on a more advanced type of interval training. Similar to how I train my private clients, this approach incorporates resistance training with an interval program to create a full-body express workout. With the inclusion of resistance training intervals, you have a complete aerobic, anaerobic and muscle toning workout.
