Smooth Fitness Blog

Posts Tagged ‘cross training’


Weight Lifting and Cardio: Get Both When You Cross Train

Friday, August 30th, 2013

Sometimes, it’s hard to choose. If both options are excellent, how can you be expected to decide just one? We feel the same way about exercise. Cardio and strength training both have their own unique benefits, but it takes a blend of the two to really get a comprehensive workout (and smart nutrition for optimum fitness and health.) So at Smooth Fitness, we invite you NOT to choose.

How is that possible, you ask? It’s simple: start cross training. The beautiful thing about cross training workouts is that they allow you to incorporate cardio, fitness accessories, and strength training however you need to in order to obtain your results. They can be tailored to individual needs, meaning that your cross training workouts will accommodate injuries, illness, and any other physical issues you may have. So you don’t have to feel restricted or held back—because when you cross train, all you’re doing is giving yourself more freedom in your exercise.

Cross-training may be all the rage right now, but it’s anything but a passing craze. We think the many benefits of cross training workouts make it a valuable and effective approach to exercise that will definitely stick around. And from what we’re seeing, fitness enthusiasts love that they can use so many different techniques, fitness accessories and types of exercise equipment to get the results they’re looking for. The great thing about the fitness industry is that it’s constantly moving forward—new discoveries in health and technology can be continually applied to help us achieve better health and life long fitness.

If you’re interested in learning more about how to incorporate your trusty smooth treadmill into a more comprehensive cross training workout routine, don’t hesitate to get in touch! We’d love to help you put together everything that you need to reap the benefits of cross training workouts.

 

This month’s cross workout with Smooth Fitness equipment!

Tuesday, July 16th, 2013

Last month, Smooth Fitness introduced you to an intense full-body workout called cross training. This kind of home exercise can come in all shapes and sizes, but the gist of it is to challenge your body by incorporating all kinds of movements into a single workout. That means your cardio exercise is interrupted with spurts of strength training designed to burn more fat in less time. Sounds awesome, right?

It is, but it’s also going to kick your butt, especially if you’ve never attempted a cross workout before. So it’s best to ease into it! Here at Smooth Fitness, your #1 internet retailer of home fitness equipment, we’ve put together a beginner’s cross workout that will hopefully help introduce you to the wonderful world of cross training. Of course, one of the best parts is you don’t have to go to a gym to get all the benefits – this workout can be completed with the fitness equipment you already have at home.

Remember, this is a full-body workout, which means you’re going to get full-body sore. But the more you challenge all your muscle groups, the stronger they’ll become – and the more weight you’ll lose in the meantime. So gather up your Smooth fitness equipment and fitness accessories, and get ready for your first cross workout in the comfort of your own home!

  • To begin, put 30 minutes on the clock, prepare your Smooth treadmill and collect the following fitness accessories:
    • Resistance tubes
    • Pushup bars
    • Medicine ball
    • Warm up with some light stretching or walking on the treadmill.
    • Start the clock. During the first five minutes, complete as many rounds as possible of the following:
      • Five resistance tube pull-ups. Sit with your legs extended straight out in front of you, each hand grasping a handle of your resistance tube. Place the middle of the tube at the bottom of your feet, then pull both handles toward your armpits in a slow, rowing motion.
      • Ten pushup bar pushups. Complete ten pushups using your pushup bars. Using these fitness accessories will help alleviate pressure to your shoulder and wrist joints.
      • 15 medicine ball squats. Holding your medicine ball in front of your stomach, place your feet shoulder-width apart and squat down until your thighs are parallel to the ground (from the side, it should look like you are sitting in a chair). Make sure your knees do not pass the threshold of your toes, as this could cause pain and damage.
      • After the first five minutes, run on your Smooth treadmill for two and a half minutes at an mph that should qualify as about 70 percent of your maximum sprint speed. This will be tough, but it’s only a couple of minutes, so stay strong!
      • Repeat these two steps until the 30 minutes are up. You should end up with four 5-minute strength-training intervals, separated by four 2.5-minute treadmill intervals. Remember, there are no rest breaks in between, so make sure you make every second count!

We hope your first cross workout was successful. If you have any questions or concerns before or after completing your home exercise routine, don’t hesitate to contact the Smooth Fitness team for a bit of friendly advice. We look forward to helping you achieve your goals for personal health and wellness!

 

 

Create your own cross workout with Smooth fitness accessories

Wednesday, June 26th, 2013

Last week, Smooth Fitness introduced you to a very effective form of exercise called cross training. If you like what you learned, you’ll be interested to discover how easy it is to incorporate cross workouts into your daily home exercise routine – all with the home fitness equipment available for purchase here on our website!

Recall that cross training workouts utilize a unique blend of aerobic and anaerobic activity, fostering functional movements in all areas of strength and conditioning. Brace yourself – your cross workout will demand some pretty extreme physical exertion on your part. But after you notice how much your fitness improves across multiple varieties of exercise, we think you’ll be thanking us after just a few cross training workouts.

So what makes a cross workout so difficult? By combining cardio with strength training, cross workouts require you to develop functional movement proficiency in multiple muscle groups and fitness skills – all in just one workout. In terms of your Smooth fitness equipment, that means running hard – we’re talking sprint level, or at least 80 percent of your maximum speed – on your treadmill or elliptical for intervals of two to four minutes. In between, your “rest” periods should incorporate an ab workout on your yoga mat or exercise ball; arm strengthening with your push up bars or kettle bells; or leg resistance work with slow and even squats, made more difficult with the weight of your medicine ball. You only have a few minutes before you’re back at cardio, so make every crunch count!

Like we said, it’s no walk in the park, but cross training workouts have some serious benefits for your overall health. Best of all, if you’re trying to squeeze in a workout between all the obligations of your busy schedule, cross training is perfect for you: thanks to the high intensity of each exercise interval, most cross workouts can be completed in 30 minutes or less!

In the coming months, Smooth Fitness will provide more specific tips on how to use your fitness accessories alongside your cardio exercise to get the most out of your cross workouts, depending on your goals. So stay tuned to the blog of your favorite source for home fitness equipment and news! We look forward to helping you hone your home exercise routine so you can continue on your path to optimal personal fitness.

Open up new fitness possibilities: the benefits of cross training

Tuesday, June 18th, 2013

As your #1 internet retailer of home fitness equipment, Smooth Fitness is always eager to share with you all the exciting ways you can achieve your own optimal levels of health and wellness. Home exercise encompasses everything from running hard on your Smooth treadmill to squeezing in some quick mat work before heading into the office, so today we’d like to suggest you add one more workout program to your repertoire: a cross training workout.

The benefits of cross training come into play in situations like when you’re in great shape from running three miles a day five times a week for years, but you’re somehow out of breath and covered in sweat after a few minutes of rock climbing. That imbalance springs from a lack of cross workouts, which you’ll find provide you with some of the best full body exercise you’ll ever experience thanks to their ability to build comprehensive fitness and stamina – in addition to introducing you to constantly varied types of activities that add flavor to your daily workout routine.

Based on the concept that constantly varied activity better prepares your body for general fitness, cross training workouts tackle head-on the problem that working out only one set of muscles leaves the others sorely out of shape. Not to mention, mixing it up with cross training helps prevent injury to those oft-used muscle sets by giving them a well-deserved break. Win, win, right?

In a typical cross workout, you’ll use a combination of cardio aerobic activity with fitness accessories like kettle bells and similar workout equipment, in order to challenge your body in unfamiliar ways. One particularly successful cross training method is high-intensity interval training (HIIT), which refers to an enhanced form of interval workouts that alternate periods of short intense activity with recovery breaks in between. As one of the best workouts you’ll find that blends cardio with strengthening, HIIT training not only gets your heart pumping and burns tons of fat, but also improves your overall conditioning for future cross workouts.

Now that you know what it means to cross train and what this kind of workout program can do for your body and health, stay tuned to the Smooth Fitness blog for more info – like how you can use your Smooth fitness accessories to create your own personal cross workout at home!

Use Cross Training to Beat the Heat and Stay Fit This Summer!

Thursday, July 22nd, 2010

My home is in the North East.  As you may already be aware, we’ve been hit with a major heat wave.  The effect of this heat on the body has been multiplied by extreme humidity.  This oppressive weather has affected anyone attempting to exercise outdoors, including my outdoor fitness boot camp classes.  The participants in my class have had a difficult time keeping up with the recommended activities due to their bodies’ inability to cool itself.  My solution to this problem was to offer an alternative to the outdoor classes.  On days where the weather makes it difficult and unsafe to exercise outdoors, I move the class inside.  As you may imagine, this creates a different exercise experience.  In some ways, this change of focus makes the workout more effective.  By challenging your body with new things, you are cross training.  Cross training utilizes different workout techniques and philosophies.  In the past, many people thought that cross training was something only associated with athletes.  Now fitness enthusiasts recognize this as the method to help everyone get the most out of their exercise routine.

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