Smooth Fitness Blog

Make Halloween Fit Instead of Fat This Year

October 23rd, 2013

We all know that Halloween is traditionally the day when we all throw health and fitness out the window in favor of snacking on candy and junk food. But Halloween (and the many social activities that come with it) is a great way to work in some extra exercise here and there, which can help you offset the sweet treats of All Hallows’ Eve, should you choose to partake. Read on for a few tips.

  1. Plan out a trick or treating route that will give you a generous walking distance, though you’ll definitely want to check the weather forecast and factor that into your plans. (And remember that the more you walk the more houses you can hit, and the heavier your candy bag grows, the more of a workout you get—it’s a win-win!)
  2. Don’t skip the jack o’lanterns this year! Running around the pumpkin patch and then putting in the elbow grease needed to carve out your creation are great ways to get the heart pumping and burn some calories.
  3. Grab a few good friends and head out to a haunted house. The walking (and possibly sprinting in terror) definitely counts as physical activity.
  4. If you plan to stick to a workout routine through the Halloween season, good for you! Put on a horror flick or a thriller to keep you occupied while you pedal away on your exercise bike or run through your fears on your treadmill.

So there you have it. If you’ve got any additional tips, let us know! Of course, the one surefire way you can avoid sabotaging your diet over Halloween is to stay away from eating too much candy, but at Smooth Fitness we know that everyone wants to indulge once in a while. Have fun, and stay safe!

 

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