How to Skip the Gym and Still Lose Weight: the Beauty of the At-Home WorkoutMarch 13th, 2013
Whether you’re trying to lose a few inches off your waistline or you just want to keep your heart healthy, you’ve probably never been encouraged to skip the gym in order to achieve your goals. But here at Smooth Fitness, we’d like to suggest that a gym membership isn’t always all it’s cracked up to be.
Unfortunately, that doesn’t mean you can just kick back, pop some popcorn, and watch the pounds melt away. But investing in home fitness equipment can be a smarter decision than hitting a gym every day – especially if you plan on making fitness a way of life rather than a short-term fad. Read on about the benefits of at-home cardio workouts and buying your own fitness equipment.
- Money in the bank: Between signup fees, ongoing monthly payments, and hidden annual or contract charges, gyms usually know just how to milk you for all you’re worth. If you’re planning on making fitness part of your lifestyle, all those membership costs really add up over the span of even just a couple years. So while you might shell out $1,000 for a quality treadmill, you’ll be saving tons of money in the long run.
- In-your-face motivation: We’ve all experienced ignoring the alarm clock when it tries to wake us up for that early morning drive to the gym. But if your elliptical is staring you down every time you walk into your TV room, it’s a little more difficult to make excuses for skipping your workout because it’s raining, because the gym is too far away, because you woke up late, etc. Simply by sitting there where you can see it all day, every day, home fitness equipment provides all the exercise motivation – not to mention convenience – you need to truly commit to an active lifestyle.
- Power of investment: Knowing you’ve just spent a large amount of money on something can be a pretty powerful impetus. If you spend money on a treadmill or elliptical and then it sits covered up in your basement, you’re going to feel horribly guilty. You can cancel a gym membership at any time, but the “I bought the treadmill, now I have to use it” mentality could be enough to psychologically force you to complete those oft-dreaded cardio workouts.
So next time you start thinking it’s time to get back to your New Year’s resolution by getting back in the gym, think again! Instead, take a look at the affordable treadmills or ellipticals available here at the #1 internet retailer of home fitness equipment, and don’t forget to browse through our selection of comprehensive home gyms and fitness accessories while you’re at it. Smooth Fitness is your resource for everything you need to complete your own home gym collection today!