Diving Into A New Workout Routine: Don’t Skip The CheckupOctober 15th, 2013
Here at Smooth Fitness, we love being able to provide people all over the world with the tools they need to achieve and maintain a healthy lifestyle. Whether the goal is weight loss or heightened athletic performance, it’s remarkable the impact one can achieve with enough motivation and the right exercise equipment.
But there is something that we also encourage any exercise enthusiast to consider, and that’s the safety of your workouts. Many people who become passionate about their fitness are so enthusiastic initially that they dive in without taking one very important step: going to see their doctor.
For people trying to lose weight in particular, this can be a costly mistake. Often those pursuing weight loss are incredibly motivated when they start out, so they run the risk of serious injury if their bodies can’t handle the abrupt lifestyle change. Since obesity and being overweight are often accompanied by health issues like plaque buildup in the arteries, high blood pressure, joint problems, poor circulation, and much more, subjecting your body to higher levels of exertion than it’s used to can be very dangerous. A fitness checkup can help a doctor determine what a safe level of activity is for you when you’re starting out, as well as ways you can maximize your fitness and avoid injuries if you have specific health issues to keep in mind. What kind of exercise equipment you need, what type of exercise you should be doing, for how long, and how intensely—these are all things a doctor can help you determine.
So don’t put yourself at risk for the sake of jump-starting your workouts. We love seeing people full of workout motivation, but in the end fitness should be a lifelong pursuit, and injuring yourself is not a great way to start out. Don’t forget to check in with your doctor if you’re about to start any kind of new exercise, whether it’s on a treadmill or a home gym.