Smooth Fitness Blog

Archive for the ‘Pregnancy’ Category


Exercising during pregnancy sets the stage for manageable post-pregnancy weight loss

Thursday, October 22nd, 2009

Exercise during pregnancy is a terrific way to help your body prepare for childbirth and keep from gaining excess weight during pregnancy.  It will also help you lose weight after childbirth.

If you choose to exercise during your pregnancy, there are some important guidelines that you should follow.

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