Category Archives: Fitness Tips

Best Fitness Equipment For Home Use

 

Best Fitness Equipment

Attribution: Todtanis

The best fitness equipment for home use should be designed to provide the user with a balanced workout. Personal trainers recommend using equipment that provides full-body functional training. It is not necessary to purchase expensive gym equipment to get a high-quality workout at home. Even the most simple pieces of equipment can help anyone achieve a great workout without breaking the budget. Achieving and maintaining physical fitness is possible in a home gym without expensive gym equipment.

 

Setting Goals for Fitness Equipment

Buying the best fitness equipment for home use depends on the goals of the user. While one person may want to increase strength and build muscle, another person may only want to lose weight. With so many options for purchasing home fitness equipment, it is important to determine how the equipment will be used before deciding on specific pieces.

 

Types of Fitness Equipment

With fitness goals in mind, the best fitness equipment for home use should be the ones that help the user achieve those goals faster. Workouts should be fun as well as productive. It is easy to lose sight of goals and objectives if the workouts are boring and dull. Most exercise equipment is designed with a specific purpose in mind. It is important to choose the ones that are top rated and intended to produce maximum results.

  • Elliptical trainers can be used by a variety of people and help with weight loss and cardio workouts. They offer a low impact exercise routine that allows the user complete control.
  • Treadmills help people lose weight and offer a complete cardiovascular workout. They work great for those who are runners or for walkers and joggers.
  • Step machines also provide a way to lose weight and build stamina and endurance.
  • Stationary bikes provide a simple way to reach many health goals.
  • Barbells and free weights are inexpensive pieces of equipment that helps build muscle.

 

Considerations for Fitness Equipment

The first consideration when deciding on the best fitness equipment for home use must be the amount of space dedicated to exercising. Many people decide to start out with just a few pieces of equipment and then add more later on after they establish a regular exercise routine. No equipment will work unless it is used consistently.

That is one basic reason to set personal goals before shopping for equipment. It must be designed to assist in meeting those goals. Another consideration is to make sure that the equipment meets specific requirements that are necessary for a successful workout.

 

Achieving Success

Regardless of the pre-determined fitness goals, the best fitness equipment for home use is a necessity for achieving a successful outcome. It is necessary to purchase equipment that provides a complete and balanced workout. This helps to avoid overworking certain muscles and possibly causing certain health problems such a strained back or pulled muscles. Gym equipment is designed to help the user stay fit and healthy when it is used properly. The very best fitness equipment pays for itself in the long run by rewarding the user with better health.

Benefits of Folding Ellipticals

Folding Ellipticals

Elliptical machines have gained notoriety in recent years because of their effectiveness as a provider for low-impact workouts. They allow a person to reduce the amount of stress placed on their joints when participating in certain exercises such as running. These machines provide a full-body workout that is superior to treadmills, because they focus on the upper and lower body at the same time. New folding Ellipticals offer the same workout as the traditional machine, but provide distinct advantages in the home gym.

 

Features

The many features offered by these new folding Ellipticals include smaller size machines that weigh considerably less than traditional ones. The wheels located on the bottom allow for easy moving from one room to another and in and out of a storage area. They can easily be assembled and disassembled for quick and convenient use. These units are ideal for beginners and seasoned fitness veterans.

 

Uses

Folding Ellipticals are great for anyone who needs fitness equipment that does not require a large amount of space, but meets expectations for producing the same health results as equipment that takes up a lot of space in the home. These pieces of exercise equipment are perfect for apartment dwellers where space is limited.

 

Convenience

One of the most convenient aspects of this innovative exercise equipment is that it is easily stored away from high traffic areas. It makes room for other pieces of equipment in a home gym. Any closet, an area in the basement or even an unused corner of a room make excellent storage places. The ease of use and ability to quickly store this machine make it an ideal piece of equipment. It just snaps down and rolls away when not in use.

 

Financial Benefits

This folding machine offers many of the same benefits as normal style models including steel frames that provide a stable workout. It provides quiet operation as it gives the user one of the best ways to get a cardiovascular workout at home. It provides immediate exercise benefits by rapidly increasing the heart rate as soon as the user begins the routine. With many different foldaway Ellipticals available in different price ranges, finding one to fit the budget is not a problem.

 

Health Benefits

This machine’s ability to work out the upper and lower body at the same time, gives it an edge over other exercise equipment. The elliptical tones the body while it provides the benefit of a cardio workout. This is an ideal machine for assisting with weight loss.

The folding feature provides the user with the added convenience of putting it away when not in use, but being able to use it anywhere in the house. This added benefit encourages the user to use it more frequently for better results. A quality folding elliptical is designed to help individuals stay in shape without ever leaving the comforts of home. It does a great job without intruding on living space.

Best In Home Fitness Equipment

Home Fitness Equipment

In recent years, gyms and fitness centers have grown in popularity all across the country with new ones opening almost every day. The phenomenal growth of these centers is the result of an increasing awareness of the need for better fitness for all ages. Even though gym memberships have grown substantially in the last decade, many health and fitness enthusiasts are cancelling these memberships in favor of working out at home.

 

Reasons for Purchasing In Home Fitness Equipment

Many find they lack the time required to visit the gym as often as they should to achieve maximum results. Having the necessary equipment in the home gives them the opportunity to exercise at their own convenience. As a result, sales of home exercise equipment are continuing to grow. The key to building a successful home fitness program begins with knowing what to look for when deciding on in home fitness equipment.

 

How to Choose the Best In Home Fitness Equipment

Whether choosing one primary piece of equipment or designing a complete home gym, be aware of the many different products and keep a keen eye on quality. There is a big difference in the quality of available equipment. The most expensive ones do not necessarily guarantee quality or durability. A strict budget does not limit the possibility of purchasing affordable in home fitness equipment. There are several areas to focus on when selecting equipment.

 

  • Compare equipment quality and durability.
  • Choose the ones with sturdier designs and desired features.
  • Concentrate on the most enjoyable ones.
  • Choose the equipment designed for maximum results.

 

Guidelines to Follow When Choosing Equipment Types

According to a survey conducted by Consumer Reports National Research Center, about thirty-seven percent of people expected to use their home exercise equipment more frequently than they actually did. The primary reason given by those who used their equipment was that they enjoyed it. It is important to set goals for success and choose equipment that makes a workout satisfying.

 

Common Types of In Home Fitness Equipment

Outfitting a home gym requires thoughtful planning regarding the different types of exercise equipment to include. In 2012, about fifteen percent of Americans bought home gym equipment. The reason for purchasing exercise equipment for many Americans is to help them lose weight. Most people who invest in home exercise equipment for weight loss look for the ones that help them burn calories and provide a good cardiovascular workout. The most popular machines are designed for maximum results.

 

Common Home Fitness Solutions:

  • Treadmills are popular because they can be adapted to any fitness level.
  • Elliptical machines provide the same basic level of exertion as treadmills.
  • Traditional stationary exercise bikes one of the most common items found in home gyms.
  • Recumbent bikes are popular because of the back support they provide.
  • Balance balls and trainers provide balance exercises that improve core strength, coordination and agility.
  • Free weights and solid weight racks are popular home gym items that offer strength exercises

 

Create Your Own Home Gym

Best Place To Buy Fitness Equipment

When you look around your local gym, they have almost every machine you could possibly imagine. From total gym configurations to the latest treadmills, you wish that you could create your own home gym. However, limited budgets often douse the home gym dream away. Think creatively about the best place to buy fitness equipment to find a great deal, either locally or online.

 

Online Retailers Are A Top Best Place To Buy Fitness Equipment

Several online retailers, including Smooth Fitness, offer reasonable prices for top-notch fitness equipment. You can browse through their selection easily at home. Click on items as varied as treadmills or heart rate monitors to find the best deal. Brand new equipment is sold alongside clearance items.

Retailers typically reduce prices on older models that are simply left in stock. With nothing physically wrong with them, clearance fitness equipment is brand new and ready for your workout room. Although the items are heavy, retailers make it a point to keep shipping costs low for your convenience.

 

Another Best Place To Buy Fitness Equipment Is Local Fitness Shops

Fitness or sports shops offer shoppers many products, including swimsuits and baseball gloves, but they often harbor the best place to buy fitness equipment too. Many people walk right past the equipment on their way to different departments. Sales management typically drops the prices on these models to encourage customer purchases.

Speak to a salesman about a particular machine. You may be able to buy the floor model, allowing you to negotiate the price to a much lower amount. Fitness shops want to reduce inventory to gain profits so negotiations are almost always possible.

 

Online Auctions

Browse around different websites to discover your next fitness machine. For many sales, the original buyer simply lost interest in the equipment, relegating it to the auctions for a quick sale. Most machines are nearly brand new, but you should be cautious with any sale. Insist on multiple pictures with zoomed-in frames when you offer a bid. Any broken pieces should be noted or pictured. With the right seller, you can find a perfect fitness machine.

 

Yard Sales

Scour the local yard sales for fitness equipment. As one of the best places to buy machines, you could actually collect equipment to start your own personal gym. Bring cash to the yard sales and negotiate smartly. Point out any obvious physical issues with the machine and even try it out. A well-maintained treadmill, elliptical or bike should be lubricated and smooth to ride. With yard sales, you can take the machine home immediately with no assembly required, allowing you to enjoy it the moment you get home.

 

Local Classifieds

Look through the classifieds to find fitness equipment at deep discounts. You may even find a business trying to sell their machine. For example, a local corporate office is moving to another city. They don’t want to move the gym’s fitness equipment because they plan on upgrading after the transition. For some companies, they may want to simply get rid of the equipment. If you show up with a vehicle to transport the item, you often receive a great deal.

 

Professional Gyms

Gyms pride themselves on having the best and latest equipment for their members. After several years, they must remove and replace some of their equipment. You can ask management about their next replacement period and if they are selling any items to the public.

Although some gyms sell their items to other nearby gyms or businesses, they may also sell to a third party. As one of the best places to buy fitness equipment, gyms often have older items that have been serviced consistently. You end up with a well-maintained machine that lasts for years.

 

Upscale Community Complexes

Areas that have gated or upscale condominiums or apartments typically have a community gym. They may want to sell those gym machines at some point to raise money or simply upgrade their amenities. Ask community management officials about their gym machines. They may be happy to sell you an item if it helps their bottom line.

The best place to find and buy fitness machines is either online or in your local neighborhood. Think about your fitness needs and machine desires. Talking to friends and inquiring online about a particular fitness machine helps you determine where the deals are held, along with negotiation opportunities. With some persistence, you’ll find the machine that is right for you.

Best Home Fitness Equipment

Best Home Fitness Equipment

Although you may have heard all the raving reviews about a new home fitness machine, your experience could be completely different. Each person has a unique perspective, the best home fitness equipment is not necessarily what the majority selects. As you use different machines at the gym, or contemplate shopping for home fitness equipment, you need to decide on the best machine for you. When you are passionate about a product, you’ll use it consistently.

 

Physical Versatility In Best Home Fitness Equipment

If your car only drove at one set speed limit, it wouldn’t be that useful. The same idea applies to the best home fitness equipment. Each machine needs physical versatility to allow you to improve your fitness level and stay interested. For example, a treadmill should have several inclination settings, simulating uphill jogging, running or walking. An elliptical machine may not incline, but it can have resistance in the arms and legs for a more intense workout each session. These features make a machine move with your body and needs.

 

Best Home Fitness Equipment With Computer Control

Computers have provided even more versatility for the standard exercise machine. When you hop on a treadmill, you can choose a random running course, providing you with hills and declines. The workout isn’t boring and it forces your body to adapt to different experiences. As a result, your cardiovascular system and muscles gain strength and endurance. You can even test yourself with a steady incline, such as a long-distance mountain run or biking experience. Your legs pump harder than normal, improving your physique. Workout equipment that combines advanced computer programming into the workout creates real-life situations.

 

Body Monitoring

Look for the best equipment that offers real-time body monitoring. From heart rate to miles ran, you can have a true account of each workout. Each person has a different target heart rate for optimal fitness and weight loss. If you can keep your heart rate within the target range for an extended period, you truly get the most out of your workout. You can also note if you are pushing too hard or not enough. Acting as a personal trainer, body monitoring keeps you safe and motivated.

 

Comfort Is Key

Although comfort is subjective, the best fitness machines offer specific amenities to keep you on the equipment longer. For example, strategic cup holders give you a place for your water bottle and cell phone. There can also be an input port for your MP3 player. You can use the equipment’s integrated speakers to play your music for increased workout enjoyment. Even a rack for your workout towel is helpful, allowing you to wipe the sweat away easily as you run, walk or jog.

 

Easy Cleaning

Look for fitness equipment that has smooth body designs, rather than intricate crevices. As you workout, you’ll inevitably drip sweat on the machine. Equipment with a lot of contours is difficult to clean, especially if you workout intensely. As a result, it may not be cared for as carefully as a more sleek design. Cleaning the machine periodically encourages you to use it more often, increasing your fitness and health prospects.

 

Ergonomic Design

A perfect machine should hold your weight safely, along with adjustable seats, handles and pedals for ergonomic positioning. For example, you have very long legs. An exercise bike seat needs to have ample adjustable settings to adequately fit your body into the right position. Improper positioning often leads to injury. The handlebars should be ergonomic as well. Cushioning along the entire handlebar provides you with proper grip for a safe workout. Repetitive injuries from poor positioning leads to possible chronic conditions, such as back pain.

 

Matches Fitness Level

The best machine for you is one that matches your fitness level. If you have a chronic knee injury, for example, a treadmill is not a proper machine choice. The impact on your knees as you run is substantial. Instead, select an elliptical machine that allows the knee to bend in a more comfortable position without impact issues. As you improve your fitness, you can possibly trade-in your machine for a different one to increase endurance.

 

Gets You Excited

If running on a treadmill looks and feels boring to you, it will not entice you to exercise each day. It takes a concerted effort to maintain your workout motivation. The best machine for you reflects your interests. If you enjoy cross-country or track, a treadmill is a smart choice. A biking enthusiast benefits from both an elliptical or exercise bike. It is up to you to decide on the best machine.

Selecting the best exercise machine for your needs requires research and personal reflection to find the right match. Mix up your machine workout with other exercise programs, including workout videos, to enhance your experience. The more excited you are about the machine, the more often you’ll use it.

Maintaining Your Fitness Motivation: The Before-and-After Technique

We write a lot about exercise motivation on this blog, because at Smooth Fitness, we know that for many people it can be difficult to stay motivated to do what need to be done when we’re tired, busy, or stressed. One effective method to keep your workouts going and your goal within reach is to have your progress continually reaffirmed for you as you go. A great way to do this is to have before and after comparisons.

If your reason for exercising is weight loss, then you’ll want to snap a few photos and record your baseline information—how much you weigh, how long it takes you to run a mile, how much you can lift—whatever it is that you’re using to measure your weight loss and fitness success. Having photos to reference is a particularly powerful way to see progress happening right before your eyes. Tracking your measurements is also a great way to keep tabs on weight loss progress.

If your goal is to improve your health, then your first step will be a doctor’s visit, when you can discuss with your doctor what health issues need addressing, how to address them, and how to safely monitor that progress.

Those trying to improve their athletic performance or train for a major event (like a marathon) will find themselves tracking all kinds of stats. Weight lifted, personal records, the time it took to run x number of miles, heart rate—all kinds of metrics can be used to measure athletic success. Fitness accessories like a heart monitor watch or ankle and wrist weights can help you get there.

If you’re a number cruncher, track your stats in a spreadsheet for in-depth analysis. If you’re more of a visual person, take frequent photos and measurements to refer to—and gradually create an ever-more-powerful motivational tool as you go!

 

Make Halloween Fit Instead of Fat This Year

We all know that Halloween is traditionally the day when we all throw health and fitness out the window in favor of snacking on candy and junk food. But Halloween (and the many social activities that come with it) is a great way to work in some extra exercise here and there, which can help you offset the sweet treats of All Hallows’ Eve, should you choose to partake. Read on for a few tips.

  1. Plan out a trick or treating route that will give you a generous walking distance, though you’ll definitely want to check the weather forecast and factor that into your plans. (And remember that the more you walk the more houses you can hit, and the heavier your candy bag grows, the more of a workout you get—it’s a win-win!)
  2. Don’t skip the jack o’lanterns this year! Running around the pumpkin patch and then putting in the elbow grease needed to carve out your creation are great ways to get the heart pumping and burn some calories.
  3. Grab a few good friends and head out to a haunted house. The walking (and possibly sprinting in terror) definitely counts as physical activity.
  4. If you plan to stick to a workout routine through the Halloween season, good for you! Put on a horror flick or a thriller to keep you occupied while you pedal away on your exercise bike or run through your fears on your treadmill.

So there you have it. If you’ve got any additional tips, let us know! Of course, the one surefire way you can avoid sabotaging your diet over Halloween is to stay away from eating too much candy, but at Smooth Fitness we know that everyone wants to indulge once in a while. Have fun, and stay safe!

 

Diving Into A New Workout Routine: Don’t Skip The Checkup

Here at Smooth Fitness, we love being able to provide people all over the world with the tools they need to achieve and maintain a healthy lifestyle. Whether the goal is weight loss or heightened athletic performance, it’s remarkable the impact one can achieve with enough motivation and the right exercise equipment.

But there is something that we also encourage any exercise enthusiast to consider, and that’s the safety of your workouts. Many people who become passionate about their fitness are so enthusiastic initially that they dive in without taking one very important step: going to see their doctor.

For people trying to lose weight in particular, this can be a costly mistake. Often those pursuing weight loss are incredibly motivated when they start out, so they run the risk of serious injury if their bodies can’t handle the abrupt lifestyle change. Since obesity and being overweight are often accompanied by health issues like plaque buildup in the arteries, high blood pressure, joint problems, poor circulation, and much more, subjecting your body to higher levels of exertion than it’s used to can be very dangerous. A fitness checkup can help a doctor determine what a safe level of activity is for you when you’re starting out, as well as ways you can maximize your fitness and avoid injuries if you have specific health issues to keep in mind. What kind of exercise equipment you need, what type of exercise you should be doing, for how long, and how intensely—these are all things a doctor can help you determine.

So don’t put yourself at risk for the sake of jump-starting your workouts. We love seeing people full of workout motivation, but in the end fitness should be a lifelong pursuit, and injuring yourself is not a great way to start out. Don’t forget to check in with your doctor if you’re about to start any kind of new exercise, whether it’s on a treadmill or a home gym.

 

 

Heading Into Cold Season: Exercise and Your Health

As we head into the colder fall and winter months, we also head into cold and flu season. Bolstering your immune system takes more than simply keeping warm and taking your vitamins—in fact, consistent exercise is an incredible boon for your health, and can even help strengthen your immune system. Here are three ways you can use exercise and fitness to help stay ahead of the common cold.

  1. Do: stick to your routine, even if it’s cold and dark outside. As with any other time of the year, increased circulation, the release of endorphins and opportunity to release stress all contribute to your overall physical and mental health. Though there are plenty of questions remaining about exactly how exercise helps boost your immune system, it is known that physical activity may help flush out bacteria from the lungs as well as other wastes through sweat and urine. Also, the temporary rise in body temperature may help you fight off bacteria as well.
  2. Do: make sure you fuel your body properly both before and after exercise, and don’t skimp on sleep. No matter why you exercise—whether it’s to lose weight or maintain fitness—you should be providing yourself with proper nutrition and energy for your workouts and recovery. At Smooth Fitness, we can’t emphasize this enough.
  3. Don’t: overdo it. If you exhaust yourself and don’t properly refuel, you can actually wear down your body and become more susceptible to sickness. If you’re already faithful to a workout routine, then don’t fall prey to the ‘more is better’ fallacy—if it already works for you, stick with it, and reap the benefits.

Whether you work out on a smooth elliptical or a treadmill, or if you’re taking advantage of fitness accessories to get a full-body cross-training workout, that exercise will be on your side when the coughing and sneezing starts.

 

Make it Happen: Get Your Fitness Motivation Mojo Back

We know that it can be pretty difficult fitting your workouts in around family, career, and other demands. As the weather gets colder, our bodies go into hibernation mode, and all we seem to want to do is eat and sleep. But when you’ve got your own fitness equipment at home, there’s really no excuse for falling behind on your home exercise, no matter how cold it is outside or how tired you are.

There are many things that impact how you exercise, and how effective your workouts are. We’ve discussed most of them on this blog—workout nutrition, fitness goals, routine, the fitness accessories and equipment you’re using.  And of course, any health issues or doctor’s recommendations you may have. But a common complaint that sets back millions of Americans, even those with the loftiest of weight loss goals, is motivation. Sometimes, it takes a lot to win back your spark, to reignite what got you on the road of your fitness journey in the first place. Fitness motivations fall all across a spectrum—some people want to be able to keep up with their families as they grow, others have athletic goals, others want to look good in that suit/dress/bikini, and still others simply want to improve their overall quality of life by getting in shape. Many times your motivation is very personal.  Whatever your reasons were for picking up the weights or jumping on your treadmill in the first place, here are a few quick tips to help you get it back if you find yourself falling off the horse.

  1. Visualize it. An image of what you’re working toward is a powerful mental tool. Maybe this means taking regular progress photos to remind yourself of your success so far, or a collection of images that represents places you’ll go/things you’ll do to reward yourself once you reach your goal.
  2. Reward yourself. Set up a rewards system to help keep you on track, and watch yourself earn them with each minute spend exercising or each pound lost.
  3. Get a buddy. A reliable workout friend is priceless. Accountability is a huge factor in getting things done, and this person can also cheer you on when you’re struggling.

How do you maintain your motivation?