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Archive for the ‘Elliptical Machines’ Category


The Conveniance Of Folding Ellipticals

Monday, May 5th, 2014

Folding Ellipticals

Folding Elliptical Buying Guide

Elliptical trainers are a favorite of many gym lovers. It’s like a treadmill, stair stepper and resistance band all in one. The best part is that you get a full body workout with these machines. People with joint problems can easily hop on these machines to burn calories and get a great workout. Choosing an elliptical trainer depends on a few factors. For one, you need to have a good amount of space for an elliptical although you can have a smaller space if you purchase a folding elliptical. Your goals for training and body size will also help you make the decision on what elliptical trainer is best for you.

 

Folding Ellipticals: Do You Have Limited Space?

If you do have a small home or office, the best choice would be a folding elliptical because they can easily be tucked away when not in use. Even if you have a dedicated gym room in your home, you can always save a little space to be able to do your floor workouts with a folding elliptical. Large professional models of ellipticals can be as much as six feet long, but folding machines are typically a little smaller and less bulky.

 

Folding Ellipticals: Size Matters

If you are getting a folding elliptical, you want one that will be durable. Size does matter when selecting an elliptical machine because smaller ones can be flimsy. In addition, most of these machines have a size limit that you should check before purchasing. Most limits are set at 300 pounds, but some of the smaller ellipticals may state that anyone over 180 pounds should not operate the machine. You also want to find an elliptical that is adjustable. For example, you should be able to adjust the peddles on your machine for a better stride.

 

Folding Ellipticals: Sports Training

If you are an athlete in need of an elliptical because of an injury or you just want to strength your legs, there are certain types of ellipticals that will work better for your needs. Since elliptical trainers are primarily used for overall body workouts, it’s best to understand what parts of your body need intense training. If you want to work out your quads, glutes and hamstrings in particular, the elliptical is a great choice.

 

Folding Ellipticals: Make Sure It’s Fully Functional

Ellipticals have an amazing ability to give forward and backward workouts. This means that you can either stride forward or backward to work out different muscle groups. If you use an elliptical the traditional way, you’ll work out your arms and quads. Most elliptical trainers also allow you to go backwards, but some are not designed with this feature. Backward strides allow you to work the arms, glutes and hamstrings. Pedaling backward allows for an even better workout, so it’s important to find a machine that has every standard feature.

In addition, modern elliptical machines should possess some statistical information and allow you to keep track of the work that you do. Most machines have a calorie burn count, heart rate monitor, mileage counter and  possibly more.

The Best Elliptical Workout Machine On The Market

Friday, May 2nd, 2014

Elliptical Workout Machine

Don’t Make These Mistakes on Elliptical Workout Machines

Going to the gym is important for your body. You build muscle, get your heart rate up and burn fat. One of the most popular machines at the gym is always the elliptical. Most people usually use treadmills, but in truth, while they are a great workout for your body there are negative effects of using a treadmill such as high impact on the knees. An elliptical workout machine gives the same benefits as a treadmill but with little to no impact on knees and joints. Ellipticals can also increase resistance for the user which is a feature that treadmills do not have, this gives the user more options to customize their workout and get the results they want. To increase the success of your routines with an elliptical workout machine, focus on avoiding these mistakes.

 

Elliptical Workout Machines: Always Customize Your Workout

The best elliptical workout machine on the market has all kinds of data that you can view as you work out. This is extremely helpful because you can see your heart rate, distance, calories burned and other stats that inspire people to work out harder. Most machines aren’t calibrated for heavier individuals, but the newer elliptical machines can provide calibrations for over 400-pound users. Personalizing your stats on the elliptical machine will give you a better way to record your workouts and keep track of how many calories you are burning on average.

 

Elliptical Workout Machines: Don’t Resist Success

While you might feel like you are getting the work out of your life going a million steps an hour, resistance means everything. If you don’t set a resistance, your body won’t gain anything from the workout. You see bigger results in a shorter amount of time by setting resistance and building upon those levels. The resistance on elliptical workout machines is meant to help you push and pull through strides to give you a full workout. You should never feel like you could have kept going when you step off an elliptical. They are meant to make your body work hard.

 

Elliptical Workout Machines: Straighten Up

If you slouch, you won’t get the best workout on the machine. By standing up straight, you lengthen your body and support your abs, which allows you to strength your upper body and work your core. Pumping your arms on the elliptical can improve your posture, if your elliptical has moving handles make sure to use them. Always remember to stride straight and tall with your chest out.

 

Elliptical Workout Machines: Change It Up

The greatest part about this machine is that it’s never boring. If you think you are having an easy time striding forward, just reverse your stride and start stepping backward. You will feel a totally new burn that will likely work your muscle groups in places you didn’t know you had. Moving forward on the elliptical specifically works out your quad muscles, but going backward actually places more emphasis on the glutes and hamstrings. As you stride, keep a 90-degree angle with your knees and stand back slightly. This will give you the maximum range of motion and place more resistance on your core muscle groups.

Benefits of Folding Ellipticals

Friday, April 4th, 2014

Folding Ellipticals

Elliptical machines have gained notoriety in recent years because of their effectiveness as a provider for low-impact workouts. They allow a person to reduce the amount of stress placed on their joints when participating in certain exercises such as running. These machines provide a full-body workout that is superior to treadmills, because they focus on the upper and lower body at the same time. New folding Ellipticals offer the same workout as the traditional machine, but provide distinct advantages in the home gym.

 

Features

The many features offered by these new folding Ellipticals include smaller size machines that weigh considerably less than traditional ones. The wheels located on the bottom allow for easy moving from one room to another and in and out of a storage area. They can easily be assembled and disassembled for quick and convenient use. These units are ideal for beginners and seasoned fitness veterans.

 

Uses

Folding Ellipticals are great for anyone who needs fitness equipment that does not require a large amount of space, but meets expectations for producing the same health results as equipment that takes up a lot of space in the home. These pieces of exercise equipment are perfect for apartment dwellers where space is limited.

 

Convenience

One of the most convenient aspects of this innovative exercise equipment is that it is easily stored away from high traffic areas. It makes room for other pieces of equipment in a home gym. Any closet, an area in the basement or even an unused corner of a room make excellent storage places. The ease of use and ability to quickly store this machine make it an ideal piece of equipment. It just snaps down and rolls away when not in use.

 

Financial Benefits

This folding machine offers many of the same benefits as normal style models including steel frames that provide a stable workout. It provides quiet operation as it gives the user one of the best ways to get a cardiovascular workout at home. It provides immediate exercise benefits by rapidly increasing the heart rate as soon as the user begins the routine. With many different foldaway Ellipticals available in different price ranges, finding one to fit the budget is not a problem.

 

Health Benefits

This machine’s ability to work out the upper and lower body at the same time, gives it an edge over other exercise equipment. The elliptical tones the body while it provides the benefit of a cardio workout. This is an ideal machine for assisting with weight loss.

The folding feature provides the user with the added convenience of putting it away when not in use, but being able to use it anywhere in the house. This added benefit encourages the user to use it more frequently for better results. A quality folding elliptical is designed to help individuals stay in shape without ever leaving the comforts of home. It does a great job without intruding on living space.

Most Economical Elliptical Workout Machine

Wednesday, April 2nd, 2014

Elliptical Workout Machine

The elliptical workout machine provides a unique device for strengthening the heart and adding years to life. It also increases body strength and contributes to a body’s overall well-being. It provides a more efficient cardiovascular workout that also assists with weight loss. It is more efficient than a treadmill because it includes simultaneous leg and arm motion. Even though it requires less exertion than treadmills or stair steppers, it benefits calorie burn and is less harsh on joints.

 

Benefits of an Economical Elliptical Workout Machine

Because elliptical trainers can retail for as much as $10,000, many people consider them to be out of range for their budgets. These high-quality machines are equipped with many features that most people find convenient, but unnecessary. There are more economical elliptical workout machines available that are durable and perform just as well.

The most economical elliptical machine costs just over one hundred dollars. It boasts many of the same features associated with the high-priced machine. It is possible to get one with a five-function console. It is made of half-inch gauge steel with extra-wide non-slip platforms. Even though it has a low price tag, it is well constructed and operates smoothly.

Even though a lower-priced elliptical workout machine may not have as many options as a more expensive model, some are highly rated and still have many attractive features. Priced between two hundred and three hundred dollars, it features a solid frame, is adjustable and many have a limited three-year warranty. Because of high-quality construction, most elliptical machines are durable and built to withstand extreme workouts.

 

Attributes of Economical Elliptical Workout Machines

Because home fitness equipment varies in quality and availability of options, consumers sometimes have difficulty choosing the right elliptical machine that fits their needs. While upper-end products offer them a wide range of features meant to increase the efficiency of the machine, they also add to the initial cost. Economical elliptical machines provide many of the same features that are much less costly but just as effective.

  • They provide both upper and lower body workouts.
  • A good quality, economical elliptical features a heart rate monitor.
  • Five different resistance levels are available.
  • These machines operate quietly and efficiently.
  • They have a warranty that covers parts and labor for at least three years.

The health and fitness industry recognizes and acknowledges that elliptical exercise machines provide quality workouts for consumers at the gym and at home. They are safe for all ages and allow the user to be in control of a personal exercise regime.

The most economical elliptical workout machines reward users with improved fitness levels and a healthier heart by providing a complete daily exercise routine. Home gyms allow the fitness-conscious individual to stay fit and healthy without paying membership fees for a gym. Improved cardiovascular functions and overall health benefits associated with using an elliptical workout machine makes purchasing one at any cost worthwhile. The initial investment will provide years of health and fitness.

2 in 1 Exercise Bike Could be the Perfect Solution for You

Thursday, March 13th, 2014

In this contemporary era, many people have become interested in optimizing their wellness. While there are a plethora of ways one can make this possible, consistent physical activity is one of the most sure-fire ways to attain great health. In recognizing this reality, many people resolve to begin a workout routine. Yet they often find that they have trouble narrowing down their choices between great workout equipment like an elliptical and exercise bike. Yet there is a solution: the 2 in 1 exercise bike. By learning more about this piece of equipment, people who want to get fit will be able to do so.

How the 2 in 1 Exercise Bike Works
The 2 in 1 machine affords the user an opportunity to get a workout that involves either elliptical or bike work. Physically, the unit looks similar to a jogging or walking machine. If used as an elliptical machine, the 2 in 1 bike will afford individuals a low-impact, cardiovascular workout that engages the legs, buttocks, hips, shoulders and arms. As you move your feet, your hands grasp the poles which move in unison with the motions of your legs. The end result is fluid, smooth movement which tones major muscle groups of the body.

If you use the 2 in 1 machine as a bike, you afford yourself an amazing lower body workout which causes your quadriceps to exert effort as you cycle. This cycling movement constitutes an excellent cardiovascular workout which can help you burn fat and tone your thighs and calves.

Advantages of the 2 in 1 Exercise Bike

The 2 in 1 exercise bike offers users a variety of wonderful benefits. Some of them include:

1. Total body workout.
By targeting muscles and providing you with a great cardio workout at the same time, the 2 in 1 bike offers you the type of holistic and beneficial exercise that you need to get in shape and burn away unwanted fat.

2. Low-impact.
As many fitness experts know, the 2 in 1 bike is great for individuals who have knee and joint issues because it is low-impact. Unlike a piece of exercise equipment which puts great stress on the knees such as the treadmill, the 2 in 1 bike incorporates movement through both arms and legs in a manner that precludes any body group from becoming subject to stress.

3. Convenience.
The 2 in 1 exercise bike is a very convenient piece of equipment to use. This is the case because it takes up less space than having both an elliptical and bike would. Additionally, the 2 in 1 machine is cost-effective insomuch as it enables you to get the benefits of both a bike and elliptical.

If you are looking for a great way to get in shape or lose weight, the 2 in 1 exercise bike could be the perfect solution for you. In doing elliptical and/or bike work, you will find yourself getting a great cardiovascular workout while also toning your body. Good luck!

External Links:

http://livehealthy.chron.com/health-benefits-routinely-riding-stationary-bike-1809.html
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Cycling_health_benefits

 

Elliptical Machine for Weight Loss

Thursday, March 13th, 2014

Any piece of exercise equipment can help you lose weight if you use it properly. However, if losing weight is your primary fitness goal, the elliptical machine is highly efficient at burning fat. It is a safe and effective tool for maximizing weight loss and improving overall health.

An Elliptical Machine gives you a Cardio Workout

  • Good for your Heart: The elliptical machine offers the same cardiovascular benefits as a treadmill. It gets your heart pumping and your blood flowing. Regular elliptical training reduces your risk of heart disease, lowers triglyceride levels, and improves heart function. It allows you to get a great cardio workout while experiencing low perceived exertion. This means that you won’t feel like you are working as hard as you actually are. You get maximum benefits with minimal risk.
  • Increases Your Resistance: Elliptical machines are extremely beginner-friendly. They carry very little injury risk, so even people with little athletic ability can get a great workout on them. Plus, they are flexible enough to continue to challenge your body as you get stronger. As you increase your resistance, your body will work harder and burn more calories.
  • Burns Calories: A workout on this machine burns an average of 800 calories per hour. You can increase this number by working out at a higher resistance setting or by pumping your arms while you pedal. The method know as High Intensity Interval Training provides the maximum calorie burn for this machine.

An Elliptical Machine Builds Muscle

  • Strengthens Leg Muscles: An elliptical machine targets and tones your calf, thigh, butt, and hamstring muscles. The circular movements engage all the muscles in your lower body. Plus, this machine gives you the option of pedaling in reverse. This will not only add variety to your workout, but it will also target your leg muscles from a different angle.
  • Strengthens Upper Body Muscles: The arm handles on an elliptical allow you to work your arms as well. Not only does this increase your cardio benefits, but it also tones your upper body. Plus, your position on the elliptical requires you to engage your core muscles to keep yourself erect.
  • Building Muscle Burns Fat: Your body burns more calories maintaining muscle than it does maintaining fat. So, building muscle makes it easier for your body to metabolize fat. Plus, firm, toned muscles are sexy while fat bulges are not so much. Also, if you are lowering your daily calorie intake in order to accelerate your weight loss, exercise is crucial for maintaining muscle mass. When you eat fewer calories, your body can burn muscle as well as fat unless you exercise regularly.

Elliptical training can be a great addition to any workout routine. It is a good recovery exercise when interspersed with high intensity weight training. It also complements muscle-isolation exercises like crunches. It’s an excellent machine for people who want to lose weight.

External Links:
http://www.huffingtonpost.com/2013/11/26/exercise-healthy-aging_n_4344140.html

 

Open up new fitness possibilities: the benefits of cross training

Tuesday, June 18th, 2013

As your #1 internet retailer of home fitness equipment, Smooth Fitness is always eager to share with you all the exciting ways you can achieve your own optimal levels of health and wellness. Home exercise encompasses everything from running hard on your Smooth treadmill to squeezing in some quick mat work before heading into the office, so today we’d like to suggest you add one more workout program to your repertoire: a cross training workout.

The benefits of cross training come into play in situations like when you’re in great shape from running three miles a day five times a week for years, but you’re somehow out of breath and covered in sweat after a few minutes of rock climbing. That imbalance springs from a lack of cross workouts, which you’ll find provide you with some of the best full body exercise you’ll ever experience thanks to their ability to build comprehensive fitness and stamina – in addition to introducing you to constantly varied types of activities that add flavor to your daily workout routine.

Based on the concept that constantly varied activity better prepares your body for general fitness, cross training workouts tackle head-on the problem that working out only one set of muscles leaves the others sorely out of shape. Not to mention, mixing it up with cross training helps prevent injury to those oft-used muscle sets by giving them a well-deserved break. Win, win, right?

In a typical cross workout, you’ll use a combination of cardio aerobic activity with fitness accessories like kettle bells and similar workout equipment, in order to challenge your body in unfamiliar ways. One particularly successful cross training method is high-intensity interval training (HIIT), which refers to an enhanced form of interval workouts that alternate periods of short intense activity with recovery breaks in between. As one of the best workouts you’ll find that blends cardio with strengthening, HIIT training not only gets your heart pumping and burns tons of fat, but also improves your overall conditioning for future cross workouts.

Now that you know what it means to cross train and what this kind of workout program can do for your body and health, stay tuned to the Smooth Fitness blog for more info – like how you can use your Smooth fitness accessories to create your own personal cross workout at home!

Home Fitness Equipment: Your Ticket to Staying in the TV Loop

Wednesday, May 15th, 2013

Who said watching lots of TV means you have to be a couch potato?

One of our favorite things about fitness equipment like Smooth treadmills, elliptical trainers and the all-new SitNCycle is how easily it helps us fit great workouts into our busy lives. There’s nothing like unwinding with a movie and your significant other after a long week at work, and when you exercise at home, you can do just that while still squeezing in your cardio for the day…all at the same time.

Investing in home fitness equipment makes watching TV while staying in shape not only possible, but practically required. What better way to distract yourself from the grueling sweat ahead than by switching on your favorite soap, sitcom, reality show, or drama? With so many popular shows returning bfor the spring/summer season, the team at Smooth Fitness is beyond excited that we’re able to stay up to date on all our guilty pleasures – without the guilt that comes from skipping a workout.

Game of Thrones (HBO): Sunday, March 31 at 9pm E/T

Debuting its third season to a record-breaking 6.7 million viewers, the HBO drama based on George R. R. Martin’s epic fantasy novels has already enjoyed overwhelmingly positive reception from both its international fan base and the critical community. If you haven’t yet entered its morally ambiguous world of social hierarchy, war and politics, there’s no time like the present – this season is expected to be the best yet.

Mad Men (AMC): Sunday, April 7 at 9pm E/T

After premiering with a two-hour “movie” early last month, the sixth season has already thrown plenty of good old-fashioned 1960s drama our way, all wrapped up in a dense and poetic package brimming with humor, sadness, surprise, and characters you love to hate. Rumored to be the second-to-last season of the series, this year’s spring episodes promise plenty of potential for loyal fans and newcomers alike.

So You Think You Can Dance (FOX): Tuesday, May 14 at 8pm E/T

The tenth season will feature big names as guest judges during audition rounds, including Minnie Driver, Stephen “tWitch” Boss, and Adam Shankman. But Nigel Lythgoe and Mary Murphy will return to their traditional seats at the judges’ table for this year’s installment of the interactive reality competition talent show, whose previous winners have included everyone from swing/Latin dancer Benji Schwimmer to ballerinas Eliana Girard and Chehon Wespi-Tschopp.

Arrested Development (Netflix): Sunday, May 26

Despite receiving six Emmy awards and a Golden Globe during its three-season run, not to mention spots on Time Magazine’s “100 Best TV Shows of All-Time” and Entertainment Weekly’s “New TV Classics” lists, the show’s creator Mitchell Hurwitz opted to cancel in 2006. After a seven-year hiatus that dismayed its cult following, the critically acclaimed sitcom will return to fans in an unconventional fourth season on Netflix.

Of course, these are just a few of the gems we’re looking forward to (or already enjoying) for the spring television season this year. What TV shows will you be watching when you hop on your Smooth treadmill, elliptical or stationary bike to exercise at home this May?

Don’t Let the Cold Weather Hold Back Your Fitness Goals

Thursday, January 19th, 2012

Fitness Magazine wrote a short article on the fitness blues a few weeks back. In it they touched on a few tips for keeping up your fitness when the weather turns, including doing it for yourself, and staying consistent. While the article focuses on two extreme runners who love running outside (in Alaska) the reality is that many of us hate the cold weather. While we’re still in first month of the year, it’s safe to say there is probably a correlation between cold weather and the downfall of people’s new year’s resolutions. (more…)

Which Muscles Groups does an Elliptical Trainer Work?

Saturday, August 6th, 2011

Whether working out from home or exercising at a gym, a multitude of fitness equipment options exist. The elliptical trainer has become one of the most popular forms of exercise for a number of reasons. Elliptical trainers offer a low impact exercise, safe range of motion, and are affordable if you choose to get one for your home. Ellipticals are very versatile machines and enable users to exercise a wide variety of muscles groups. We hope to shed some light on what these groups are and why ellipticals are a great way to tap into these parts of the body.
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