Folding Elliptical Buying Guide
Elliptical trainers are a favorite of many gym lovers. It’s like a treadmill, stair stepper and resistance band all in one. The best part is that you get a full body workout with these machines. People with joint problems can easily hop on these machines to burn calories and get a great workout. Choosing an elliptical trainer depends on a few factors. For one, you need to have a good amount of space for an elliptical although you can have a smaller space if you purchase a folding elliptical. Your goals for training and body size will also help you make the decision on what elliptical trainer is best for you.
Folding Ellipticals: Do You Have Limited Space?
If you do have a small home or office, the best choice would be a folding elliptical because they can easily be tucked away when not in use. Even if you have a dedicated gym room in your home, you can always save a little space to be able to do your floor workouts with a folding elliptical. Large professional models of ellipticals can be as much as six feet long, but folding machines are typically a little smaller and less bulky.
Folding Ellipticals: Size Matters
If you are getting a folding elliptical, you want one that will be durable. Size does matter when selecting an elliptical machine because smaller ones can be flimsy. In addition, most of these machines have a size limit that you should check before purchasing. Most limits are set at 300 pounds, but some of the smaller ellipticals may state that anyone over 180 pounds should not operate the machine. You also want to find an elliptical that is adjustable. For example, you should be able to adjust the peddles on your machine for a better stride.
Folding Ellipticals: Sports Training
If you are an athlete in need of an elliptical because of an injury or you just want to strength your legs, there are certain types of ellipticals that will work better for your needs. Since elliptical trainers are primarily used for overall body workouts, it’s best to understand what parts of your body need intense training. If you want to work out your quads, glutes and hamstrings in particular, the elliptical is a great choice.
Folding Ellipticals: Make Sure It’s Fully Functional
Ellipticals have an amazing ability to give forward and backward workouts. This means that you can either stride forward or backward to work out different muscle groups. If you use an elliptical the traditional way, you’ll work out your arms and quads. Most elliptical trainers also allow you to go backwards, but some are not designed with this feature. Backward strides allow you to work the arms, glutes and hamstrings. Pedaling backward allows for an even better workout, so it’s important to find a machine that has every standard feature.
In addition, modern elliptical machines should possess some statistical information and allow you to keep track of the work that you do. Most machines have a calorie burn count, heart rate monitor, mileage counter and possibly more.