Best Home Fitness EquipmentMarch 27th, 2014
Although you may have heard all the raving reviews about a new home fitness machine, your experience could be completely different. Each person has a unique perspective, the best home fitness equipment is not necessarily what the majority selects. As you use different machines at the gym, or contemplate shopping for home fitness equipment, you need to decide on the best machine for you. When you are passionate about a product, you’ll use it consistently.
Physical Versatility In Best Home Fitness Equipment
If your car only drove at one set speed limit, it wouldn’t be that useful. The same idea applies to the best home fitness equipment. Each machine needs physical versatility to allow you to improve your fitness level and stay interested. For example, a treadmill should have several inclination settings, simulating uphill jogging, running or walking. An elliptical machine may not incline, but it can have resistance in the arms and legs for a more intense workout each session. These features make a machine move with your body and needs.
Best Home Fitness Equipment With Computer Control
Computers have provided even more versatility for the standard exercise machine. When you hop on a treadmill, you can choose a random running course, providing you with hills and declines. The workout isn’t boring and it forces your body to adapt to different experiences. As a result, your cardiovascular system and muscles gain strength and endurance. You can even test yourself with a steady incline, such as a long-distance mountain run or biking experience. Your legs pump harder than normal, improving your physique. Workout equipment that combines advanced computer programming into the workout creates real-life situations.
Look for the best equipment that offers real-time body monitoring. From heart rate to miles ran, you can have a true account of each workout. Each person has a different target heart rate for optimal fitness and weight loss. If you can keep your heart rate within the target range for an extended period, you truly get the most out of your workout. You can also note if you are pushing too hard or not enough. Acting as a personal trainer, body monitoring keeps you safe and motivated.
Comfort Is Key
Although comfort is subjective, the best fitness machines offer specific amenities to keep you on the equipment longer. For example, strategic cup holders give you a place for your water bottle and cell phone. There can also be an input port for your MP3 player. You can use the equipment’s integrated speakers to play your music for increased workout enjoyment. Even a rack for your workout towel is helpful, allowing you to wipe the sweat away easily as you run, walk or jog.
Look for fitness equipment that has smooth body designs, rather than intricate crevices. As you workout, you’ll inevitably drip sweat on the machine. Equipment with a lot of contours is difficult to clean, especially if you workout intensely. As a result, it may not be cared for as carefully as a more sleek design. Cleaning the machine periodically encourages you to use it more often, increasing your fitness and health prospects.
A perfect machine should hold your weight safely, along with adjustable seats, handles and pedals for ergonomic positioning. For example, you have very long legs. An exercise bike seat needs to have ample adjustable settings to adequately fit your body into the right position. Improper positioning often leads to injury. The handlebars should be ergonomic as well. Cushioning along the entire handlebar provides you with proper grip for a safe workout. Repetitive injuries from poor positioning leads to possible chronic conditions, such as back pain.
Matches Fitness Level
The best machine for you is one that matches your fitness level. If you have a chronic knee injury, for example, a treadmill is not a proper machine choice. The impact on your knees as you run is substantial. Instead, select an elliptical machine that allows the knee to bend in a more comfortable position without impact issues. As you improve your fitness, you can possibly trade-in your machine for a different one to increase endurance.
Gets You Excited
If running on a treadmill looks and feels boring to you, it will not entice you to exercise each day. It takes a concerted effort to maintain your workout motivation. The best machine for you reflects your interests. If you enjoy cross-country or track, a treadmill is a smart choice. A biking enthusiast benefits from both an elliptical or exercise bike. It is up to you to decide on the best machine.
Selecting the best exercise machine for your needs requires research and personal reflection to find the right match. Mix up your machine workout with other exercise programs, including workout videos, to enhance your experience. The more excited you are about the machine, the more often you’ll use it.