This past October, the Smooth Fitness team came across a blog that had set out on a bold mission to help change the lives of two deserving mothers – Mamavation.com.  The idea was simple: Give two moms the opportunity to change their lives together by entering into a 7-week healthy living boot camp that provides them with the tools and support they need to succeed all while sharing their journey with the Mamavation community.

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With the cold weather upon us, it is time to put some thought into keeping our families active and fit this winter.  I have included some great winter activities that are both fun and healthy. If you use this information you may find that keeping fit is also a great way to tighten the family bond.  Remember, your children’s life long fitness habits are developed in your home.  Please take this responsibility seriously!

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1. Exercise in the morning. The longer you put off your workout, the more likely you are to skip it.  Avoid this common downfall by making your workout your number one priority.  Give yourself enough time in the morning to comfortably fit in your workout.  If necessary, set your alarm early.  Beginning your day with exercise will increase your blood flow, warm up your muscles, rev your metabolism and increase your energy level for the entire day.

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The holiday season is here!  As many shoppers search their minds for unique gifts, very often the gift of fitness is on the list.  When I give fitness gifts, I focus on gifts that are versatile and will be utilized.  Refer to the list below for some great fitness gift ideas that will be useful to anyone on your list.  The list groups the gifts according to price and includes an explanation of their benefit and versatility.

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