It is holiday time and the average holiday weight gain is claimed to be 5 pounds or more between Thanksgiving, Christmas and New Years.

Is there anything that can be done to prevent holiday weight gain?

The most important thing to avoid holiday weight gain is educating yourself. You must know the impact of the foods you are eating. It is very dangerous to haphazardly eat anything in front of you and if you do, you should expect to gain weight. On the other hand, if you go into the holiday season armed with the knowledge of how many calories are in some of the most popular holiday foods as well as how long it will take to burn off those calories you can work to avoid gaining weight over the winter holidays.

(more…)

Your time is valuable.  If you think of your time as currency, currency that can never be replaced, you will certainly want to get the most bang for your buck.  If you value your time and take time management seriously while striving to get the most out of your workouts than you need to work as many muscles as possible at the same time.  This method of exercise will provide numerous benefits:

(more…)