Smooth Fitness Blog

The Smooth 9.65LC Treadmill Makes the Top 10 List

July 14th, 2014

Smooth Fitness goes to amazing lengths to stand behind its products, and the company’s 9.65LC treadmill is particularly worthy of its praise and its outstanding warranty. Despite some stiff competition from other machines with powerful motors and ultra-modern features, the 9.65LC is undoubtedly one of the best treadmills on the market, deserving of an impressive 9.3/10 rating on TopTenReviews.com

What sets the 9.65LC apart? Well, to start, the Smooth Fitness standards of operation – especially the warranty for all treadmills sold on the site – is phenomenal. There’s a 60-day money-back guarantee on all products as well as a lifetime warranty on all treadmill frames, motors and parts. Smooth Fitness also guarantees two years of in-home labor on the machine. If something goes wrong, you’re able to voice your concerns and get a response via phone, e-mail or live chat on the Smooth Fitness website.

Finding the best treadmill is going to be a big investment and can be a tough sell. It takes up a lot of space, isn’t ideal for training outdoor races and doesn’t always do much to keep you engaged through your workouts. Therefore, if you’re considering buying one, you likely want a machine that can replace your gym membership and give you plenty of use rather than sit in the corner collecting dust. The 9.65LC delivers in that respect, as it’s a machine that takes advantage of classic features with just enough modern variation to keep things interesting.

For example, if you’re working toward weight loss and need an exercise session that torches calories, the 9.65LC will give you a spot-on “calories burned” reading because it takes into account your age, sex and body weight. Want a reliable BMI estimate or test of your fitness? Those are typically pricey parts of a personal training session, but the 9.65LC treadmill prompts you to enter a series of physical data points and then gives you an accurate readout based on the values.

If you need more than just running, the machine will keep you engaged with its 28 pre-programmed workout sessions. They challenge your speed, target heart rate, incline adaptability and more. If you are race training and can’t get outside to run, for instance, using a programmed interval session on the 9.65LC can better approximate what you’d experience outdoors than simply jogging at a constant speed on a flat belt.

No one likes listening to the dull hum of a treadmill motor in the background of their workout, but that’s not a problem with the 9.65LC. The machine’s impressive 4.0 continuous horsepower motor is designed for silence and strength. You won’t even know it’s running, but you’ll appreciate the noticeable power behind it. The treadmill also makes it easy to jam during your workout, with an mp3-compatible music system and built-in speakers that are designed for crisp playback.

The 9.65LC’s size is notable as well. It’s usable by runners and walkers who weigh up to 400 pounds, and it’s especially valuable for big and tall fitness enthusiasts. The machine itself weighs 425 pounds, which means it’s incredibly stable, outweighing its closest competitors by more than 100 pounds. It also has an extra-long, 64-inch running surface, making it ideal for people who have a long stride.

The 9.65LC doesn’t have dozens of bells and whistles, but it’s a solid, powerful and reliable machine with plenty of versatility. Do you prefer walking or running? Are you overweight or in great shape? Like to do the same routine every day or mix it up from time to time? The Smooth Fitness 9.65LC treadmill can meet the needs of just about anyone, and it will stand up to years of heavy use as a machine you can trust for the long term.

Best Place To Buy Fitness Equipment

May 23rd, 2014

Best Place To Buy Fitness Equipment

When you are looking for the best place to buy fitness equipment, you want to consider online and local retailers. Whether you are in the market for cardio machines, cross training equipment or something else, you want a good price. Building a home gym can be a little expensive, but it can provide you with convenience and ultimately pay for itself when you can stop paying for a gym membership.

 

Best Place to Buy Fitness Equipment: Online

The best places to buy fitness equipment online is an e-commerce site with a large selection of machines and equipment as well as one that offers live chat. Smooth Fitness has an e-commerce site that offers all of these features which makes shopping easier. Just as you may have questions in a store that you want to find a professional to talk to, the same should be available online. When you can ask questions about a product or how to work a particular muscle group, having a professional can make it a lot easier to make a quality decision on what to buy.

Online retailers will often have sales, which can be beneficial as well. You want to find a retailer with low prices and with a money-back guarantee so that you can return something that you are unhappy with. Researching a retailer can ensure you don’t experience buyer’s remorse.

 

Best Place to Buy Fitness Equipment: In Store

In person, you are limited by what is near you. If you are not in a metropolitan area, it can be hard to find the variety that you need to make an informed decision. Once you find equipment, there is also the process of trying to get it home. Delivery may be an option, but it can be an expensive. This needs to be a consideration when pricing the best option, many online stores offer free shipping.

The positive aspect of buying in person is that you can see and touch the model of interest and try it out to be sure it meets your needs.

 

Best Place To Buy Fitness Equipment: Finding Deals

Ultimately, whether you shop online or in person, you want to find the best possible deal. A great deal tactic is signing up for online newsletters for the brands you have narrowed your search to, there could be coupons and special offers in the email newsletters they send out. Once you find a particular brand and feature set that you like, it is easier to do some comparison shopping and narrow down the best deal.

There is no reason to spend more than what is necessary when obtaining a treadmill, an elliptical, or any other piece of fitness equipment. You want to find the best place to buy fitness equipment based upon a brand and model that you have already decided upon.

To ensure you find the best deal, you have to look at the total cost. This includes:

  • Cost of item
  • Shipping and handling
  • Tax

Online, tax is often left out of the picture and shipping and handling can be free. This is why it’s often more affordable to get the fitness equipment online, but it is highly recommended to do some in store shopping in order to feel and test the equipment you want to purchase.

The Best Home Fitness Equipment On The Market

May 19th, 2014

Best Home Fitness Equipment

It’s important to know about the best home fitness equipment that’s available in today’s day and age. When you want to work out, you should be able to locate equipment that is well-built and helps to achieve all of the fitness goals that you have. Learning about the equipment can help to make decisions a little easier, so here are some tips that can help you along the purchase process.

 

Best Home Fitness Equipment: What Do You Need

The best home fitness equipment is going to vary on goals, but there are some that almost everyone has. Some of the best and most popular units include:

  • Exercise bikes
  • Treadmills
  • Ellipticals

While you don’t need all three, it can be advantageous if you have the space and budget. This is because they are all cardio machines but they work different muscle groups in different ways. Muscle confusion is a great thing to help reach goals and when you perform cardio on different machines, this is achieved.

When shopping for equipment, you want to look at reviews to see what others have to say. Don’t spend money on equipment unless it is well-made and is going to help to achieve fitness goals. When reviews are not available or positive, a different piece of equipment should be considered.

 

Best Home Fitness Equipment: Purchase Process

The process of shopping for the best home fitness equipment is important. You have to decide what you want and this is going to require you to identify your goals, your budget, as well as how much space is available within your home. Don’t assume that you don’t have room for equipment, some of the best treadmills and ellipticals can fold.

If you don’t have a lot of room, explore some of the collapsible treadmills. Some of the equipment can even be stored outside, allowing you to place equipment under a covered patio or in a garage without damaging it in any way.

Read the features of the equipment to help you shop for pieces that you can use regardless of your space and then find one that works within your budget.

 

Best Home Fitness Equipment: Building A Home Gym

If you desire a home gym, it’s a great goal to work toward. There is no rule that says all equipment has to be purchased at once. You may decide to start with some of the heavier equipment and then every few months, add something else. This can include free weights, training benches, steps and various other things.

What goes into the gym is going to vary based upon goals. Weight loss, strength training, and overall fitness maintenance can require different activities. While cardio is a given for all of the goals, the other equipment will vary based upon what you actually want to do with your body.

You can find someone to talk to about what needs to go into your gym and you can avoid spending money on equipment that is not needed. Whether you need a single piece of equipment or a full gym, there are options available to you. Explore the market to see what is out there so you can begin building the area that you need to get into shape and keep the figure that you want.

Top Rated Home Fitness Equipment

May 16th, 2014

Home Fitness Equipment

Top rated home fitness equipment is manufactured with the highest quality materials which is why fitness equipment for the home can be expensive, but it’s an investment that’s designed to last for years and years. When you purchase high quality equipment, you can count on it working for a solid 10 years or longer with no issues.

 

Top Rated Home Fitness Equipment: What To Look For

Top rated home fitness equipment can be found online and in stores. You want to be sure you have access to the best brands so that you can buy with confidence knowing the best product is in your home. Some of the top rated brands have been on the market for years have followed the top trends to ensure you have the best that’s in the market.

Good sound systems, lightweight units, folding ellipticals and treadmills and other features are commonly found within the top rated brands. The warranty is also something to look at, many times you can find the best brands simply by finding the best warranty. When you can find a lifetime warranty on the frame as well as the motor, you know that you have found fitness equipment that you can count on.

Exploring Smooth Fitness in comparison to other brands will show you why it has become a top industry brand. Anytime you read reviews, look at the number of stars it has gotten and how many people have left reviews. A 4 ½ star rating from 200 reviews is much better than a 5 star rating from 3 reviews, so it’s something to consider.

 

Top Rated Home Fitness Equipment: Finding Deals

Top rated home fitness equipment comes in various forms, including:

  • Treadmills
  • Ellipticals
  • Exercise bikes
  • Home gyms

Regardless of what you are shopping for, it’s important to obtain the best price. Knowing the top brands is half the battle. Once you identify your top brands, you can go in search of the store that has the best price on the model you wish to purchase.

When shopping, make sure to look for product sales online and in stores. While the in-store sales will use flyers for the purpose of promotion, you want to look at a few online stores. Online stores may offer free shipping or some other incentive to purchase directly from the manufacturer. A few weeks before you decide to purchase, you want to get on the mailing lists for all of the fitness equipment websites. This can help you to get a discount code emailed to you, ten percent off a $1,000 treadmill is a substantial savings that you won’t want to miss out on.

Smooth Fitness has many industry leading and top rated home fitness products that are affordable to most potential customers. Contact them today for a quote on your next piece of home fitness equipment.

Extreme Weight Loss Tips

May 13th, 2014

Weight Loss

Losing weight is an endless battle for some people, but it doesn’t have to be. The process is by no means easy, but if you aren’t seeing progress, it’s time to change up your approach. If the current methods aren’t working, try something new: a new diet or a new workout routine. For change to happen, you yourself might have to change.

Taking The First Step

The first thing to keep in mind is this: there is no shortcut to weight loss. Any miracle diet that advertises a massive amount of fat loss in just a few days is a scam. While it’s possible to lose a massive amount of weight in a short time, most of that will be water weight, which runs the risk of dehydration and will be gained back quickly. The proper rate of weight loss should be around 2 pounds per week to prevent muscle atrophy, although extremely overweight people can safely lose a bit more. The specific amount varies from person to person.

The next thing to remember is to take baby steps. If you try to take on a huge workout regimen when you aren’t used to working out at all, you’re likely to fail. Start with something small – run for thirty seconds a day. Work your way up until you can run a mile. Start eating an apple in place of a fatty snack. The small steps will allow you to build healthy habits, but it’s important to take them one at a time. A five minute workout every day is better than a thirty minute workout one day of the week.

Lose Weight and Build Muscle

The third thing to keep in mind is that it’s acceptable to lift weights while trying to lose weight. This can help to build muscle underneath the fat; when you burn it off, you’ll have a nice layer of toned, firm muscle underneath that will make you look even better. As an added benefit, lifting weights can work just as well as large amounts of cardio for burning fat.

When it comes to cardio, running on a treadmill or elliptical will help lose weight and net results, but the better approach might be to employ HIIT into your workout. HIIT stands for high intensity interval training; you go all-out for about ten seconds, then move at a resting pace for twenty. Repeat this process for five or ten minutes. While it’s less time spent on a machine than if you ran a mile on a treadmill, you will end up burning more fat and increasing your metabolism for several days to come.

The key to extreme weight loss is an extreme change in the pattern of thought. Dedicate yourself to losing weight and obtaining a healthier lifestyle; not only will you look better, but you’ll feel better too – physically and emotionally. There’s nothing like weight loss and getting fit for gaining more self confidence than you know what to do with.

New and Affordable Treadmill Machines

May 12th, 2014

Affordable Treadmill Machines

When shopping for affordable treadmill machines today, there are many new functions and features to consider. Since everyone has specific exercise preferences and needs, you will want to choose the machine best suited for your own use. Cost is also an important factor, so be sure to look for the ideal treadmill for your exercise workouts at the best price currently available.

 

Selecting Affordable Treadmill Machines with Quality Performance

The best quality treadmill machines on the market today offering high-tech, quality performance are generally in the price range of $1,400 to $1,500 when new. Your size and weight should also be considered when buying a new treadmill. If you are taller than 5’10″ and you weigh more than 250 pounds, you most likely will need a very sturdy machine with a long running surface that will easily accommodate your natural stride. If you usually run multiple times each week for at least 45 minutes, you should buy a new treadmill with no less than a 3.0-horsepower motor. Also, if your workouts will include a brisk walk at an incline at least twice per week, you should shop for a treadmill that has a motor of at least 2.0 horsepower. If your goal is to gain strength in multiple muscle groups while getting an overall good body workout, you should purchase a machine providing decline as well as incline functions.

 

Choosing Affordable Treadmill Machines for Silent Workouts

If you prefer running or walking workouts in silence on your treadmill, you should choose a modern machine providing basic functionality, without additional features such as audio, video or wireless capabilities. Some people combine their exercise routines with mental planning or creative thinking, so if you happen to be one of these silent exercise types, you really only need a treadmill that provides durability and smooth, reliable performance. Of course, if you will be exercising in your home or apartment, you will definitely want to purchase a collapsible treadmill for easy storage. Even affordable treadmill machines with basic functions and features often include such advantages as individualized heart-rate monitoring and weight-loss programs for added health benefits.

 

Purchasing Affordable Treadmill Machines with the Right Features

If you live in a studio apartment or a larger home with limited exercise space, be sure to purchase a foldable treadmill. If you choose one of the extra-sturdy, heavy models, check to be sure it is equipped with a hydraulic piston to facilitate easy collapsing for storage of your treadmill. The majority of people using modern treadmills today prefer machines that include popular extra features like audio input, good quality speakers, and a touchscreen offering video playing and/or interactive video routines for workouts. When engaging in lengthy workouts or if using incline or decline functions, you will probably want to look at treadmill machines with custom settings for cushioning and fan-powered cooling.

 

Attain and Surpass Your Fitness Goals with Affordable Treadmill Machines

Reasonably priced treadmill machines on the market today that include all of the features, capabilities and benefits you will need for your own customized exercise workouts include the Smooth Fitness 8.35, NordicTrack Commercial 1750 and ProForm Performance 1450 models. With use of any and all of these modern, high-tech exercise machines, you will be able to attain and even surpass your fitness goals for improved good health and vitality.

Folding Treadmill Reviews

May 7th, 2014

Collapsible Treadmill Reviews

The importance of choosing a good treadmill can’t be stressed enough when purchasing one for your home. A treadmill might be the only thing that you have at home that can provide a total body workout while also giving you some strong cardio. It’s perfect for all types of individuals and their weight loss goals. Whether you’re overweight, elderly, suffering from an injury or just love to jog, the right treadmill can be the best purchase for your gym. If you are planning on creating a gym in your home, you don’t need to have a room dedicated to workout equipment. You can read collapsible treadmill reviews to find the perfect folding machine for your needs. These are some of the top picks right now:

 

Collapsible Treadmill Reviews: Smooth Fitness 6.75 Collapsible Treadmill

If you ever used the Smooth 6.45 treadmill, the Smooth Fitness 6.75 is an updated version. The 6.45 received very high reviews and is still one of the most popular treadmills. The one thing about this treadmill is that it’s quiet. Even with a 3.5 horsepower motor, you can barely hear it working. It has a built-in gas shock assist and hand-grips with pulse monitors. Like the Sole, you can plug your iPod or smartphone into the treadmill and listen to your playlist through built-in speakers. There’s also a built-in chest strap monitor so you can see your vitals in the built-in display.

 

Collapsible Treadmill Reviews: Sole F85 Collapsible Treadmill

This treadmill is perfect for anyone who wants the ultimate treadmill with all of the bells and whistles. This collapsible treadmill has a 3.5 horsepower duty motor, which is the most powerful motor for this price range. Users up to 400 pounds can use this treadmill without any issues. There is a grip EKG and chest heart rate built into the console as well. There are cooling fans, speakers and ports for iPods for maximum comfort as you work out.

 

Collapsible Treadmill Reviews: NordicTrack Elite 9500 Pro

One of the best ways to workout is with a tablet because you can read right from your Kindle library or view videos. The NordicTrack 9500 Pro goes a step further with this and actually has a 10″ touch screen display with a web browser that uses Android. It’s one incredible collapsible treadmill for anyone who likes to work out and stay connected. There are 28 programmable workouts with this model, and users up to 375 pounds can use it without issues.

 

Collapsible Treadmill Reviews: Freemotion 790 Interactive Treadmill

Like the NordicTrack, the Freemotion 790 was built for those who like to be entertained. This treadmill comes with an Android touch screen browser and 15-inch high definition television. You can watch videos, listen to music, catch a movie or read a book. In addition, this treadmill has a 4.0 horsepower motor. However, the treadmill can be a bit loud. The space-saving design makes up for it as well as all of the little gadgets.

The Conveniance Of Folding Ellipticals

May 5th, 2014

Folding Ellipticals

Folding Elliptical Buying Guide

Elliptical trainers are a favorite of many gym lovers. It’s like a treadmill, stair stepper and resistance band all in one. The best part is that you get a full body workout with these machines. People with joint problems can easily hop on these machines to burn calories and get a great workout. Choosing an elliptical trainer depends on a few factors. For one, you need to have a good amount of space for an elliptical although you can have a smaller space if you purchase a folding elliptical. Your goals for training and body size will also help you make the decision on what elliptical trainer is best for you.

 

Folding Ellipticals: Do You Have Limited Space?

If you do have a small home or office, the best choice would be a folding elliptical because they can easily be tucked away when not in use. Even if you have a dedicated gym room in your home, you can always save a little space to be able to do your floor workouts with a folding elliptical. Large professional models of ellipticals can be as much as six feet long, but folding machines are typically a little smaller and less bulky.

 

Folding Ellipticals: Size Matters

If you are getting a folding elliptical, you want one that will be durable. Size does matter when selecting an elliptical machine because smaller ones can be flimsy. In addition, most of these machines have a size limit that you should check before purchasing. Most limits are set at 300 pounds, but some of the smaller ellipticals may state that anyone over 180 pounds should not operate the machine. You also want to find an elliptical that is adjustable. For example, you should be able to adjust the peddles on your machine for a better stride.

 

Folding Ellipticals: Sports Training

If you are an athlete in need of an elliptical because of an injury or you just want to strength your legs, there are certain types of ellipticals that will work better for your needs. Since elliptical trainers are primarily used for overall body workouts, it’s best to understand what parts of your body need intense training. If you want to work out your quads, glutes and hamstrings in particular, the elliptical is a great choice.

 

Folding Ellipticals: Make Sure It’s Fully Functional

Ellipticals have an amazing ability to give forward and backward workouts. This means that you can either stride forward or backward to work out different muscle groups. If you use an elliptical the traditional way, you’ll work out your arms and quads. Most elliptical trainers also allow you to go backwards, but some are not designed with this feature. Backward strides allow you to work the arms, glutes and hamstrings. Pedaling backward allows for an even better workout, so it’s important to find a machine that has every standard feature.

In addition, modern elliptical machines should possess some statistical information and allow you to keep track of the work that you do. Most machines have a calorie burn count, heart rate monitor, mileage counter and  possibly more.

The Best Elliptical Workout Machine On The Market

May 2nd, 2014

Elliptical Workout Machine

Don’t Make These Mistakes on Elliptical Workout Machines

Going to the gym is important for your body. You build muscle, get your heart rate up and burn fat. One of the most popular machines at the gym is always the elliptical. Most people usually use treadmills, but in truth, while they are a great workout for your body there are negative effects of using a treadmill such as high impact on the knees. An elliptical workout machine gives the same benefits as a treadmill but with little to no impact on knees and joints. Ellipticals can also increase resistance for the user which is a feature that treadmills do not have, this gives the user more options to customize their workout and get the results they want. To increase the success of your routines with an elliptical workout machine, focus on avoiding these mistakes.

 

Elliptical Workout Machines: Always Customize Your Workout

The best elliptical workout machine on the market has all kinds of data that you can view as you work out. This is extremely helpful because you can see your heart rate, distance, calories burned and other stats that inspire people to work out harder. Most machines aren’t calibrated for heavier individuals, but the newer elliptical machines can provide calibrations for over 400-pound users. Personalizing your stats on the elliptical machine will give you a better way to record your workouts and keep track of how many calories you are burning on average.

 

Elliptical Workout Machines: Don’t Resist Success

While you might feel like you are getting the work out of your life going a million steps an hour, resistance means everything. If you don’t set a resistance, your body won’t gain anything from the workout. You see bigger results in a shorter amount of time by setting resistance and building upon those levels. The resistance on elliptical workout machines is meant to help you push and pull through strides to give you a full workout. You should never feel like you could have kept going when you step off an elliptical. They are meant to make your body work hard.

 

Elliptical Workout Machines: Straighten Up

If you slouch, you won’t get the best workout on the machine. By standing up straight, you lengthen your body and support your abs, which allows you to strength your upper body and work your core. Pumping your arms on the elliptical can improve your posture, if your elliptical has moving handles make sure to use them. Always remember to stride straight and tall with your chest out.

 

Elliptical Workout Machines: Change It Up

The greatest part about this machine is that it’s never boring. If you think you are having an easy time striding forward, just reverse your stride and start stepping backward. You will feel a totally new burn that will likely work your muscle groups in places you didn’t know you had. Moving forward on the elliptical specifically works out your quad muscles, but going backward actually places more emphasis on the glutes and hamstrings. As you stride, keep a 90-degree angle with your knees and stand back slightly. This will give you the maximum range of motion and place more resistance on your core muscle groups.

Best Tips for In Home Fitness Equipment

April 28th, 2014

In Home Fitness Equipment

A rule of thumb when picking a gym is that it should be a place you pass by every day. However, if you have a gym in your living room with in home fitness equipment, you don’t need to go anywhere. It’s always there for you and ready for that moment when you feel like exerting your muscles, getting your heart rate up and burning calories.

The convenience factor of working out at home is a major draw for anyone who wants to build up their muscle or lose weight. It’s a free membership, and you only have to wipe the sweat off the seat if you want to. Great workouts at home need a few different things to keep things intense and fun. These following tools are great to keep at home for your gym, and you don’t have to pay hundreds of dollars for them. You can also get them all at Smooth Fitness!

  • The Resistance Band
  • The Kettlebell
  • The Suspension Trainer
  • The Swiss Ball

In Home Fitness Equipment: The Resistance Band

While it may look like a giant rubber band, the resistance band is one of the extraordinary tools that has helped so many celebrities and overweight individuals shed pounds quickly. It’s not like a barbell or dumbbell because it provides constant tension as you lift. You can increase or decrease the intensity of your workouts easily. If you want to add on bulk, the resistance band may not be enough as free weights are still the best, but it’s still a very fast way to gain strength and almost anyone can use them.

 

In Home Fitness Equipment: The Kettlebell

The kettlebell has gained prominence in a variety of workout videos online. There are so many different ways to use this heavy weighted ball. Originally from Russia, the kettlebell is designed a little differently than dumbbells and barbells. The kettlebell’s center of gravity actually moves as you exercise, which can make it very challenging. Many trainers employ the kettlebell to help build strength and coordination. This weight is also perfect for cardio workouts and intense strength training. Your arms will look amazing after doing just a few exercises per week with a kettlebell.

 

In Home Fitness Equipment: The Suspension Trainer

If you want to create exercises that truly challenge your body, all you need is the suspension trainer. These handles hook on to anything and allow you to challenge your core muscles. It’s extremely portable and durable, which means that you can bring it with you anywhere.

If you have to go on the road a lot, it’s a highly recommended carry-on. Every truck stop should have some of these to help work out muscles after a long ride. You can hook it to a door or tree and do pull-ups, push-ups, sit-ups and other exercises with a more intense focus. You will definitely feel the burn on your abs if you use this.

 

In Home Fitness Equipment: Swiss Ball

Instability workouts allow you to beef up your muscles, train your coordination and make your body move in different ways. The Swiss ball is perfect for this because it’s a challenge to keep your body stable. You constantly have to work. By using the ball as a bench, you can upgrade routine workouts like the chest press or the push-up. It’s also a great tool if you just want to get the ultimate six-pack.

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